A deeper conversation about improving immunity
Modern science shows that qigong exercise is good medicine for maintaining health and promoting healing.
Dr. Yang Jwing-Ming teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health.
In this candid and personal video, Dr. Yang explains a crucial key of protecting your health by increasing your wei qi, also known as guardian energy or aura. He posits that many experiences we have in daily life can affect your bioelectric circulation, including the energetic properties of various foods and how the changing seasons can affect the quality of our immune response.
- Learn various breathing techniques that stimulate immunity
- Understand the importance of the girdle vessel for expanding energy
- Discover the function of your hormones in immunity
- Increase and store qi (energy) for boosting immunity
Master Yang discusses the importance of mind-body exercises for maintaining strong immunity health, and provides exercise examples from traditional healing arts, all filtered through the lens of the latest science.
Contents Include:
Introduction
How to Expand & Contract Your Qi
Qi Structure: Pumps, Chambers, Polarity
Two Minds: Conscious / Subconscious
Qi Network: 12 Meridians and 8 Vessels
Girdle Vessel and Dan Tians
Understand the Foundation / Q & A
Summary of Qigong Theory
Abdominal Breathing Details
Reverse Abdominal Breathing
Recognize Three Crucial Gates
Abdominal Circles
Bone Marrow and the Immune System
Boost Your Immune System - Short Term
- Turtle Shell Breathing
- Stimulate Skin
- Martial Fire / Belt
Condition Your Immune System - Long Term
- Reverse Abdominal Breathing
- Scholar Fire
- Embryonic Breathing Meditation
Qigong for Immune Health Q & A.
DVD comes with online streaming access.
