According to nutritionists the egg as food is one of the richest in good essential ingredients and we all should consume at least two eggs a day. The researchers emphasize the egg's important role in general health protection as well as losing and maintaining body weight. Quail egg is simple an elixir of life, we all need it.To eat quail eggs as part of a healthy diet, it is recommended to consume them raw. A lot of the people do not like the idea but to make the taste more pleasant you can mix it in orange, tomatoes or pineapple natural juice.Quail eggs are considered to be one of the best known natural treatment products. Chinese medical practitioners have been using quail eggs as a treatment for hundreds of years with brilliant results. As quail eggs are slowly becoming an easy to get product on the market more and more people are beginning to show interest in their use as an active natural medicine instead of the chemical products with so many side effects.You may be surprised at how many amazing benefits can come from the simplest foods, and quail eggs is one of nature's big surprises. Quail eggs are valuable little things that have a number of amazing health benefits, and you may be surprised at how valuable the little eggs can be at keeping you healthy and free of disease and illness.Quail eggs have long been used as a healing food, as well as a dietary supplement. Despite the small size of these fertile quail eggs, they are packed full of nutrients and minerals that the human body needs to survive and thrive. While they only weigh between ten and twelve grams apiece, they are full of vital nutrients that are beneficial to our health.Quail eggs contain 3 or 4 times as much nutritional value as chicken eggs do, and they are 13 per cent protein while chicken eggs are only 11 per cent. They contain nearly three times as much Vitamin B1 as chicken eggs do and you can get double the amounts of Vitamin B2 and Vitamin A by eating quail eggs. Fertile quail eggs are also very rich in calcium and phosphrous, and you can actually obtain 5 times more potassium and iron from quail eggs than from chicken eggs.They are a great food to eat, both for those who are trying to lose weight and for those who simply want to increase their overall health. Even if you are looking for a dietary supplement to enrich your diet, you should definitely consider quail eggs as a source of vital nutrients. Fertile quail eggs have a good deal of the "good cholesterol", and contain none of the "bad cholesterol" that leads to heart attacks. This makes them perfect for even senior citizens to eat.Quail eggs do not cause diathesis or allergies like chicken eggs do, meaning that everyone around the world can eat them. They are also excellent to help you combat allergies or symptoms of allergies, thanks to the ovomucoid protein that quail eggs contain in such abundance. This protein is often used in anti-allergy drugs, and it has been proven to be very effective at helping to reduce the effects of allergies.Experts in natural treatment methods claim that quail eggs have positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anemia, various types of allergies, eczema, heart problems, bronchitis illnesses, depression, panic and anxiety illnesses.