Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Discipline
Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Discipline

Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Discipline


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About the Book

Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible.

¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?

Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food.

Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo.

Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo.

ENGLISH DESCRIPTION

Lose fat and regain your health with an effective and rigorous method based on a flexible diet.

Why do we get fat? Why did we used to blame fat, but now we blame carbs? Why is it that diets fail? Why do we get stuck?

Ismael Galancho demystifies those beliefs about nutrition based on a fad diet culture, and offers a plan to lose fat that responds and adapts to your individual needs, with feasible goals and greater flexibility, compared to strict approaches like the keto, Paleo, and real food diets.

After an extensive experience working with elite athletes, Ismael proves that there isn't a one-size-fits-all kind of diet. The key to success is designing a personalized program to help you develop lasting habits and therefore keep your goals long term.

Burn Your Diet promotes a healthy relationship with food and offers you more freedom to chose what to eat. With this guide, your weight loss will finally become an attainable goal and, more importantly, one sustainable over time.
About the Author: ISMAEL GALANCHO es especialista en planificación nutricional y programación de entrenamientos para la consecución de objetivos basados en la composición corporal (pérdida de grasa y ganancia de masa muscular), mejora de la salud, obesidad, mejora del rendimiento deportivo, preparación de competición, etc.

Además, es divulgador y docente de diferentes másteres universitarios relacionados con la nutrición clínica y deportiva, la fisiología del ejercicio, la fisiopatología de la obesidad y las enfermedades metabólicas.

Participa como ponente en multitud de congresos, nacionales e internacionales y ha colaborado con entidades reconocidas como Panamericana, Resistance Institute, Sociedad Española para el Estudio de la Obesidad (SEEDO), Gatorade Sport Science Institute. Ha publicado en Journal of the Internacional Society of Sport Nutrition.

En RRSS divulga sobre nutrición y entrenamientos con rigor y ciencia. Más en:

https: //ismaelgalancho.com/

Instagram: @ismaelgalanchoreina


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Product Details
  • ISBN-13: 9788425362880
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 214 mm
  • No of Pages: 352
  • Spine Width: 24 mm
  • Width: 141 mm
  • ISBN-10: 8425362881
  • Publisher Date: 23 May 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 458 gr


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Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Discipline
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Quema Tu Dieta. Pierde Grasa Y Mejora Tu Rendimiento Con Rigor Y Ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Discipline
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