Quick guide in Stretching by MR Paul Valentin Mihalache
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Quick guide in Stretching

Quick guide in Stretching


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International Edition


About the Book

Stretching is a form of physical exercise in which a specific muscle, a tendon or muscle group is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. This book is the 3rd volume of the series "The Art of Happiness" after Volume 1 "Happiness Guide - How to boost your Serotonin level-" and Volume 2 "Chromotherapy - colours and well-being". The target of this book is to make everyone understand why stretching is so important in all physical activities and why we need to achieve a comfortable muscle tone.


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Product Details
  • ISBN-13: 9781530769070
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 62
  • Series Title: English
  • Sub Title: Elasticity and Muscle Tone
  • Width: 152 mm
  • ISBN-10: 1530769078
  • Publisher Date: 28 Mar 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 145 gr


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