Quieting Resentment is a simply written book that will help anyone dealing with resentment build awareness of their feelings, process their emotions, and find calm in situations where they feel triggered. Resentment is a perfectly normal human emotion, but it's certainly not a healthy one. When people focus on resentment, they fall into a common trap, cultivating unhealthy emotions instead of positive, liberating feelings. Life coach Michelle Miller understands. As a child, she often resented her mother, who was a strict disciplinarian and at times seemed disconnected and uncaring. This perception caused much conflict and resentment on Miller's part. The weeds of negative emotions had to be confronted and cleared out of her inner emotional landscape. In Quieting Resentment, Miller explains how to develop awareness of feelings, process emotions, and find calm in situations that once triggered resentment. Through self-understanding and connecting to the quiet, still place within us all, we can build confidence, find solutions, and move beyond unwanted behaviors and negative thinking. A guide to self-understanding, Quieting Resentment helps you identify the underlying causes of resentment, understand your negative thoughts, and connect with what you truly want to manifest in your life.
About the Author: Michelle Miller has well over a decade of experience as a life coach. She has a heart-centered, solution-oriented approach and as a life coach, she has had the privilege of listening to the stories of intelligent, wise, and creative professionals. Miller empowers people to manage their stress, self-doubt, and lack of motivation. Her passion as a Helping Professional has always been to help her clients be happier, healthier, and more connected to themselves. Her training includes a diploma in life coaching and a bachelor of arts degree. Her training and certifications include heart-centered and advanced hypnotherapy, neuro-linguistic programming, transformational meditation, holistic counseling, trauma incident reduction and quantum focus. Michelle Miller has been guiding her clients to create a life that feels good. She is the founder of Creative Life Management which aims to help people achieve personal understanding and build confidence so they can find solutions to resolve their discontent.