Do you ever wonder if your life really matters? Do you constantly compare yourself to others or worry about what they think about you? Are you afraid to fail? Does fear and insecurity plague you in your job, relationships or dreams for the future?
Therapist Heather Wochnick has discovered over the years that many clients' struggles are often rooted in fear and worry. In her new book, Quit Freaking Out!, she presents her unique strategies for mastering everyday fears in order to overcome depression, anxiety, and insecurity.
With a multifaceted approach that combines the best of psychological therapy and faith-based pastoral counseling, Wochnick has helped hundreds of people overcome crippling fears and insecurities affecting every area of life. Relatable stories of people from all walks of life will have you chuckling and commiserating, while helping you better understand the fears that simmer below the surface of your own problems.
Through a deeper relationship with God and an appreciation of your own special purpose, you can stop letting fear get the best of you and start living a more fulfilling, successful life.
About the Author: Heather Wochnick is a therapist working in private practice. She counsels individuals, couples, and families on a wide range of mental health issues, including anxiety, depression, and self-esteem-many of which are driven by seemingly irrational, but deeply rooted, fears.
In addition to her master's degree in counseling psychology, Wochnick brings real-life Christian experience to her therapeutic approach. As a Bible teacher, speaker and former pastor, she has taught Christian living to people of all ages for over thirty years.
Her debut book, Quit Freaking Out!, combines modern mental health therapy and faith-based counseling. Wochnick currently lives in Minnesota, with her husband and son.
