Régime OMAD
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Régime OMAD

Régime OMAD


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About the Book

RÉGIME OMAD

Si vous êtes prêt à transformer votre santé, votre forme physique et votre mode de vie, le régime OMAD est un guide diététique révolutionnaire à base d'un repas par jour et est le livre qu'il vous faut.
Écrit par des nutritionnistes experts et des chefs passionnés, ce livre offre un aperçu complet du régime OMAD, une approche innovante qui permet d'expérimenter le pouvoir de la nutrition concentré dans un repas par jour.

Ce que vous trouverez dans ce livre:
90 recettes délicieuses: le livre présente une vaste sélection de 90 recettes spécialement créées pour le régime OMAD, offrant une variété d'options pour répondre aux goûts et préférences de chacun.

Plan de repas mensuel: grâce à un plan de repas mensuel détaillé, les lecteurs peuvent planifier efficacement leurs repas tout au long de la semaine et du mois entier, simplifiant ainsi le processus d'adaptation au régime OMAD.

Valeurs nutritionnelles: Chaque recette est accompagnée d'informations nutritionnelles complètes, permettant aux lecteurs de surveiller facilement l'apport calorique et nutritionnel et de maintenir un équilibre nutritionnel optimal.

Avantages du régime OMAD: Le livre explore les nombreux avantages du régime OMAD, notamment la perte de poids, l'amélioration de la santé métabolique, l'augmentation de l'énergie et de la clarté mentale, en fournissant des exemples concrets et des témoignages de réussite.

Aliments recommandés et non recommandés: les lecteurs apprennent quels aliments inclure et lesquels éviter dans leur régime OMAD, garantissant ainsi un apport nutritionnel optimal et maximisant les avantages du régime.

Principes du régime OMAD: Le livre explore les principes fondamentaux du régime OMAD, tels que le jeûne intermittent et l'alimentation concentrée, offrant une compréhension claire et complète du régime.

Conseils pratiques: Enfin, le livre propose un certain nombre de conseils pratiques pour aider les lecteurs à maximiser le succès du régime OMAD, notamment des conseils pour gérer la faim, le stress et maintenir la motivation à long terme.

Que vous cherchiez à révolutionner votre alimentation, à améliorer vos performances sportives ou simplement à vous sentir mieux chaque jour, OMAD est votre guide essentiel pour vous lancer dans un voyage de transformation physique et mentale.
Prenez le contrôle de votre santé et préparez-vous à découvrir le pouvoir d'un repas par jour avec OMAD.

Faites défiler vers le haut et cliquez sur le bouton Acheter maintenant en 1 clic!


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Product Details
  • ISBN-13: 9798878809795
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Perdez du Poids et Obtenez des Résultats avec un Repas par Jour: Découvrez les Avantages du Jeûne Intermittent avec les Recettes OMAD et un Guide Nu
  • Width: 152 mm
  • ISBN-10: 8878809799
  • Publisher Date: 07 Feb 2024
  • Height: 229 mm
  • No of Pages: 270
  • Spine Width: 15 mm
  • Weight: 449 gr


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