Recetas Faciles Y Rapidas Con Pocos Carbohidratos 2 En 1 100 Recetas Faciles Y Saludables Bajas En Carbohidratos
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Recetas Faciles Y Rapidas Con Pocos Carbohidratos 2 En 1 100 Recetas Faciles Y Saludables Bajas En Carbohidratos

Recetas Faciles Y Rapidas Con Pocos Carbohidratos 2 En 1 100 Recetas Faciles Y Saludables Bajas En Carbohidratos


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About the Book

INTRODUCCIÓN


La dieta baja en carbohidratos propone una reducción del consumo de carbohidratos. En una dieta tradicional, los carbohidratos deben representar del 50 al 55 por ciento del total de calorías consumidas.

El macronutriente puede representar del 45 al 5% de lo que se consume en un día cuando se utilizan métodos bajos en carbohidratos. Es importante tener en cuenta que, si bien una reducción drástica de los carbohidratos, digamos por debajo del 40%, puede resultar en una pérdida de peso, no es saludable y puede tener una serie de consecuencias negativas para la salud.

El arroz, la pasta, el pan y las patatas son ejemplos de carbohidratos. Además, este método promueve el consumo de carbohidratos de bajo índice glucémico, que son carbohidratos cuya glucosa (azúcar) se absorbe a un ritmo más lento, lo que da como resultado que no haya picos de glucosa o insulina en el cuerpo. Las batatas y el arroz integral son ejemplos de alimentos con IG bajo.

Este método de pérdida de peso también fomenta el consumo de alimentos integrales con alto contenido de fibra. Hablamos con expertos para conocer más sobre los beneficios y los inconvenientes de este régimen.


En esta guía de cocina, encontrará

  • 100 RECETAS FÁCILES Y SALUDABLES BAJAS EN CARBOHIDRATOS
  • INCREÍBLE RECETA BAJA EN CARBOHIDRATOS
  • BEBIDAS Y BATIDOS
  • ADEREZOS, PATATAS Y SALSAS FRÍAS Y CALIENTES
  • PLATOS PRINCIPALES
  • RECETAS BAJAS EN CARBOHIDRATOS



COMPRE AHORA y deje que su cliente se vuelva adicto a este increíble BUNDLE


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Product Details
  • ISBN-13: 9781802889352
  • Publisher: Maltings Ltd
  • Publisher Imprint: Alberto Bail, Benedicto Avellaneda
  • Height: 229 mm
  • No of Pages: 226
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1802889353
  • Publisher Date: 20 Jul 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 308 gr


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