Régime Méditerranéen Book by Simone Jacobs
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Régime Méditerranéen

Régime Méditerranéen


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About the Book

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez perdre du poids et être en santé sans avoir à suivre un vrai régime. Le régime méditerranéen n'est pas un régime véritablement similaire aux nombreux régimes qui consistent à éliminer les glucides, à manger un nombre spécifique de macronutriments, ou encore à réduire la quantité d'un aliment de vos repas. Au contraire, ce régime est un mode de vie qui consiste à manger des aliments sur la base des recettes traditionnelles, des boissons et des plats des pays riverains de la mer Méditerranée, ainsi que des activités physiques, des repas avec la famille et les amis, y compris boire du vin avec modération avec les repas.

Pour le dire simplement, le régime méditerranéen adopte le style de cuisine, et d'habitudes alimentaires des gens de la Méditerranée. Vous allez découvrir également comment vous pouvez manger de délicieux repas bien remplis. De plus, vous allez apprendre les avantages de garnir vos repas avec des légumes, des fruits, des noix, des légumineuses, et plus encore. De même, vous apprendrez aussi quelques conseils utiles sur la façon dont vous pouvez réussir à adopter le régime méditerranéen. Enfin, nous vous fournissons même un plan de repas et des recettes méditerranéennes, pour que vous puissiez commencer tout de suite !


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Product Details
  • ISBN-13: 9781774350621
  • Publisher: A&g Direct Inc.
  • Publisher Imprint: A&g Direct Inc.
  • Height: 216 mm
  • No of Pages: 268
  • Spine Width: 14 mm
  • Weight: 363 gr
  • ISBN-10: 1774350629
  • Publisher Date: 10 Sep 2018
  • Binding: Paperback
  • Language: French
  • Returnable: Y
  • Sub Title: Guide du débutant et livre de recettes pour réduire le risque de maladies cardiaques et recettes de régime alimentaire pour perdre du poids (Livre e
  • Width: 140 mm


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