As the mother of three and a certified holistic health coach, Lisa Flowers is passionate about nutrition. In this book, she shows you how the nation's current health crisis can be fixed simply by making better diet and lifestyle choices.
So, what is "real" food? As opposed to processed, packaged, artificial, chemical-laden, convenience food, real food is fresh, nourishing, beautiful, and sustainably produced.
In an engaging style that doesn't shy away from controversy, Lisa explains which foods are best for preventing and even reversing disease and offers tricks and recipes that will motivate you to fit wholesome home cooking into your busy schedule.
Eye-opening, informative, and deeply empowering, Real Food: The Ultimate Medicine-Happiness: The Natural Side Effect is a must-read for anyone who wants to help change the world, one meal at a time.
About the Author: Lisa Flowers is a certified holistic health coach educated at the Institute for Integrative Nutrition in New York City as well as a postpartum doula and lactation educator trained at the Simkin Center at Bastyr University.
She is the author of Real Food: The Ultimate Medicine-Happiness: The Natural Side Effect and soon to be published Real Food: The Ultimate Medicine Cookbook.
Additionally, she writes children's books, including the upcoming Walter, the Great White Shark.
She is a spiritual being living in the Seattle, Washington, area and the mother of three amazing kids who are the light of her life. Her mission statement is "Be happy...Change the world!"
