Built on psychology, metabolism and our love of junk food. Mix entire Overeating Days into your diet days, and the pounds will drop off.
Over several years, Eric applied his skills and experience in research and writing to develop a diet and exercise plan designed for those who love junk food, but want to lose weight and maintain a healthy body. This requires a diet that respects our love of junk food and occasional reluctance to exercise, but also respects the science of healthy nutrition, in a minimally demanding schedule designed for weight loss without giving up our love of pigging out. To this end, he has written this compact, scientifically motivated but fun and comedic how-to manual on doing just that.
The Real Junk Food Diet Book was built from the ground up on our love of junk food. It does not mandate that people stop pigging out, quite the contrary, yet it strives to achieve a healthy weight and healthy body. This is to be contrasted with certain diets that may have similar sounding names, hence the "Real" in The Real Junk Food Diet Book. Developed meticulously over several years, this diet is the product of extensive scientific research (more than 100 references) but is written in an easy, comedic writing style. Only 15,000 words, this compact handbook was designed for the slob who is too lazy to read a long-winded novel on dieting, still wants to lose weight, and doesn't want to give up pigging out on junk food in the process. Sound like someone you know? Me too! The Real Junk Food Diet Book does not mandate an extensive exercise regime, because you and I would not follow such a thing. Instead, this diet is based on the scientific properties of human metabolism, and human psyche. Follow The Real Junk Food Diet Book, and you will quickly forget that it is a diet; I consider this a lifestyle, and a fun one.
The pounds will drop off, yet you will continue to enjoy vast amounts of the succulent foods you love the most. How can this be?!? Oh it be, my friends, it be. Turn the page to find out how.
The author, Eric C. Sayre, PhD, is a statistician and researcher currently living in Vancouver, BC. Besides being an author of multiple books, he is a well-published scientist, with over 250 publications between 1997 and 2018, including a mixture of first-authorships and coauthorships on articles published in peer-reviewed medical journals, abstracts presented at scientific meetings, research reports and invited talks. For a BIGGER SAMPLE plus links to other books and software, please visit www.ericsayre.com.
