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The Real Workout Daily Fitness Log

The Real Workout Daily Fitness Log


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About the Book

Workout Daily Fitness Log/Notebook/Journal: Bodybuilding Notebook, Gym Workout Book, Fitness Log Notebook, Fitness Training Logbook, 120 Pages, 6x9"★ SIMPLE, CLEAN LAYOUT. Keep track of planned sets, weights and reps, distance and pace.★ CONVENIENT SIZE & GOOD QUALITY. The workbook fits into your gym bag or laptop bag. Good paper stock.★ VALUE. Each logbook contains 120 workout templates divided into WARM-UP, STRETCH, EXERCISE, CARDIO which, if you work out three times per week, should cover you for much of the year. ★ EASY, TO THE POINT. It's a daily fitness log book, not a training manual. So don't expect to find predefined workouts/workout routines/training programs or motivational quotes. We leave that to your personal trainer. This logbook is solely to track your progress which should be encouragement in itself. Make good use of it. Good luck with your training.


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Product Details
  • ISBN-13: 9781674626444
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1674626444
  • Publisher Date: 12 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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The Real Workout Daily Fitness Log
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