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Rebuild Your Bones

Rebuild Your Bones


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About the Book

Your first step on the path to total bone health

An osteoporosis diagnosis can feel like a debilitating life sentence--one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients-- the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.

In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you're looking for a pharmaceutical-free way to restore your bone health, look no further--this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
About the Author: JAYSON CALTON, Ph.D., and MIRA CALTON, CN, are among the world's leading experts in micronutrients and dietary supplement science. Fellows of the American Association of Integrative Medicine (AAIM), board certified in Integrative Health (BCIH), and on the American Board of Integrated Health (ABIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals through their Certified Micronutrient Specialist (CMS) program. They are the authors of The Micronutrient Miracle, Naked Calories, and Rich Food Poor Food. They have been featured in the Wall Street Journal, First for Women, and Prevention and on Fox, CNN, and PBS.


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Product Details
  • ISBN-13: 9781635653724
  • Publisher: Rodale Books
  • Publisher Imprint: Rodale Books
  • Height: 236 mm
  • No of Pages: 336
  • Spine Width: 33 mm
  • Weight: 589 gr
  • ISBN-10: 163565372X
  • Publisher Date: 17 Sep 2019
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Sub Title: The 12-Week Osteoporosis Protocol
  • Width: 160 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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