Recetas Dash 2022 Book by Morena Soler - Bookswagon
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Recetas Dash 2022

Recetas Dash 2022


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International Edition


About the Book

La dieta DASH es una herramienta fácil y sostenible para crear un estilo de vida saludable.

Comer de forma saludable no significa que tengas que privarte de tus comidas favoritas aunque sufras de hipertensión y presión arterial alta.

Sólo hay que saber mezclar y combinar los alimentos y tener el tamaño adecuado de las porciones para asegurarse de no superar el límite diario saludable de calorías y sodio adecuado para la salud.

DASH, que significa Enfoques Dietéticos para Detener la Hipertensión, te ayuda a mantener niveles saludables de presión arterial. También reduce el riesgo de problemas intestinales y de cáncer.

Disminuye el colesterol malo en la sangre y fortalece los huesos.

Este plan de alimentación se basa en las proporciones adecuadas. Requiere comer verduras ricas en proteínas, limitar el consumo de sal a 200 mg al día, reducir el consumo de carnes rojas, dulces y bebidas azucaradas, y consumir alimentos con bajo contenido en colesterol y grasa total.

Con tantas recetas para probar, le resultará más fácil comprometerse con el plan de alimentación. Esto le hará olvidar el consumo de demasiados alimentos procesados y salados.

El plan de alimentación DASH es un estilo de vida. Requiere cambios graduales en tus hábitos alimenticios y el compromiso de seguir otras técnicas de salud para potenciar sus efectos.

¿A qué esperas todavía?

¡Hazte con tu copia ahora!


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Product Details
  • ISBN-13: 9781803504483
  • Publisher: Morena Soler
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Recetas Bajas En Sodio Para Reducir El Peso
  • Width: 152 mm
  • ISBN-10: 180350448X
  • Publisher Date: 12 Jan 2022
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Weight: 349 gr


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