Recetas de la dieta mediterránea by Mateo Martinez
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Recetas de la dieta mediterránea

Recetas de la dieta mediterránea


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About the Book

Descripción


¿Quieres empezar a seguir la dieta mediterránea pero no sabes por dónde empezar? Si es así, ¡sigue leyendo!

El plan de la dieta mediterránea es una dieta saludable rica en nutrientes esenciales y baja en grasas saturadas, grasas trans y colesterol. El plan de la dieta mediterránea consiste en una amplia variedad de frutas, verduras, cereales integrales y productos lácteos.

También es baja en carnes rojas, carnes blancas y mariscos y puede ser muy baja en azúcares simples y grasas totales.

Si has seguido el estilo de vida mediterráneo, el plan de la dieta mediterránea te resultará familiar. Su aspecto es similar al de un plan de dieta tradicional en el que se consumen proteínas, verduras, frutas y otros alimentos ricos en nutrientes.

Este libro abarca:

Cómo Funciona la Dieta Mediterránea

Desayuno

Almuerzo

Cena

Arroz y Cereales.

Ensaladas

Sopas

Postres

¡Y mucho más!

La dieta mediterránea es un tipo de alimentación saludable que puedes seguir durante toda tu vida. Con una dieta mediterránea, puedes estar seguro de que satisfaces todas tus necesidades nutricionales en una sola comida. Puedes sentirte satisfecho después de cada comida porque estás comiendo alimentos saludables que te proporcionan todos los nutrientes necesarios.

La dieta mediterránea es rica en antioxidantes, vitaminas, minerales y fitoquímicos que pueden fomentar una vida larga y saludable. Por ello, los expertos suelen recomendar la dieta mediterránea como forma de alimentación si se quiere tener una vida activa y larga.

¿Listo para empezar? ¡Haz clic en el botón COMPRAR AHORA!



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Product Details
  • ISBN-13: 9781802552607
  • Publisher: Michelangelo Montalbetti
  • Publisher Imprint: Mateo Martinez
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 8 mm
  • Weight: 326 gr
  • ISBN-10: 180255260X
  • Publisher Date: 20 May 2021
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: 100 recetas rápidas y saludables. Mediterranean Diet (Spanish Edition)
  • Width: 152 mm


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