recetas de Nai
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recetas de Nai

recetas de Nai


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About the Book

Núria Ovejero es una filóloga en lengua inglesa a quien le diagnosticaron cáncer de colon a los 25 años y, poco después, metástasis en el peritoneo. Fue entonces cuando cambió radicalmente su alimentación y comenzó a experimentar en la cocina toda la alquimia que contiene este libro.

Al ver como mejoraba su estado de ánimo y de salud, se interesó por la nutrición y comenzó a formarse para profundizar sobre la importante relación que existe entre los alimentos y la salud. Estudió el posgrado de Alimentación, Nutrición y Cáncer en la UNED, realizó la formación teórico-práctica en Alimentación Natural y Energética de Montse Bradford, es coach nutricional y también se formó en Alimentación Plant-Based en la Universidad de Cornell, en Estados Unidos.

La autora se dio cuenta que, desde los fogones de su cocina, podía mejorar su salud y, por qué no, intentó prolongar el pronóstico que le había dado aquel médico. Poco a poco, los alimentos que ingería se convirtieron en sus mayores aliados en el proceso de curación. Lo que nunca hubiera imaginado es que, una década más tarde, se encontrara libre de una enfermedad que, en un principio, era incurable.

Y ahora ha llegado el momento en que Núria comparta toda su experiencia y conocimientos contigo. En este libro encontrarás más de 170 recetas saludables y nutritivas que han ayudado a Núria a vivir con salud.

Núria es una mujer corriente que a los 27 años vio como los alimentos eran una de las pocas esperanzas que le quedaban y el mejor mantra que podía repetirse una y otra vez era el aforismo de Hipócrates, padre de la medicina: "que tu alimento sea tu medicina y que tu medicina sea tu alimento", utilizado para enfatizar la importancia de la nutrición para prevenir y curar enfermedades.

Esta se trata de la segunda obra de la autora que, a finales del 2020, publicó su primer libro Cáncer, la penúltima palabra en el que nos relata su experiencia con el cáncer de colon.


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Product Details
  • ISBN-13: 9798320186344
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 268
  • Spine Width: 14 mm
  • Weight: 517 gr
  • ISBN-10: 832018634X
  • Publisher Date: 05 Apr 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 178 recetas saludables y nutritivas para sentirse mejor
  • Width: 191 mm


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