Reclaiming Your Time - A Guide to Digital Balance
Home > General > Reclaiming Your Time - A Guide to Digital Balance
Reclaiming Your Time - A Guide to Digital Balance

Reclaiming Your Time - A Guide to Digital Balance


     0     
5
4
3
2
1



International Edition


About the Book

In today's hyper-connected world, the internet offers endless possibilities for learning, communication, and entertainment. However, it also presents a significant challenge which is finding a healthy balance between our online and offline lives. As our dependency on digital devices grows, so too does the risk of internet addiction, a phenomenon that affects both young and old alike.

"Reclaiming Your Time: A Guide to Digital Balance" is a comprehensive exploration of this modern dilemma.
This book is designed to help you understand the underlying causes of internet addiction and provide practical strategies to manage and mitigate its impact on your life.

Whether you're a teenager navigating social media pressures, a professional grappling with constant connectivity, or a parent concerned about your child's screen time, this guide offers valuable insights and actionable advice.

This book is divided into 5 major parts: Part I - Understanding Internet Addiction which highlights on Internet addiction, and its impact. Part II of this book delve into assessing your digital habits; self-assessment tools and understanding your triggers. The third part of this book reveals key strategies for digital balance, how to set healthy boundaries, being mindful of the use of technology and enhancing real-life connections.

The Part IV discusses on how to implement changes; creating a balanced digital routine, recommended tools and mobile apps for digital wellness and how best to do with relapses. The final part of this book Part V discusses on special considerations on digital balance for families, digital detox for professionals and lastly elderly and digital literacy.

Reclaiming Your Time: A Guide to Digital Balance will guide you through the steps to create healthier digital habits, cultivate mindfulness in your online interactions, and establish boundaries that protect your well-being. By understanding the psychological and social aspects of internet use, you will be better equipped to make informed decisions and foster a more balanced and fulfilling life.

It is my hope that this book, will serve as a valuable resource for anyone seeking to navigate the complexities of the digital age with intention and awareness.

Together, we can learn to harness the benefits of technology while preserving the precious moments of our offline lives.

Get a copy and gift to a friend. With that, you have done a great task of helping someone not just from Internet addiction but in gaining knowledge to pass on to others.


Best Sellers



Product Details
  • ISBN-13: 9798334454781
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 240 gr
  • ISBN-10: 8334454783
  • Publisher Date: 29 Jul 2024
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Reclaiming Your Time - A Guide to Digital Balance
Amazon Digital Services LLC - Kdp -
Reclaiming Your Time - A Guide to Digital Balance
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Reclaiming Your Time - A Guide to Digital Balance

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!