Relajación Book by Jose Manuel Gidon - Bookswagon UAE
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Relajación

Relajación


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About the Book

Knowing how to relax improves our quality of life because it allows us to release the physical and mental tension we accumulate. In this way, energy levels can be restored, and we will feel renewed and revitalized, better able to cope with the pressures of everyday life. Medical science recognizes the intimate link between the mind and the body, mutually affecting each other. It is stress that lowers the immune system, and a relaxed mind works to strengthen the defenses against all kinds of illnesses. Similarly, a relaxed body attains greater mental and spiritual peace. This book explains how to use different massages and techniques to achieve good relaxation and, in this way, be able to enjoy a fuller life.

Conocer cómo relajarnos mejora nuestra calidad de vida, ya que nos permite liberar la tensión física y mental que acumulamos. De esta forma se podrán recuperar los niveles de energía y nos sentiremos renovados y revitalizados, en mejores condiciones para hacer frente a las presiones de la vida cotidiana.La ciencia médica reconoce que la mente y el cuerpo están íntimamente ligados, afectando el estado de uno al otro. El estrés es el que reduce la resistencia del sistema inmunológico del cuerpo humano, y es una mente relajada la que colabora para fortalecer las defensas contra todo tipo de enfermedades. De igual forma, un físico relajado obtiene una mayor paz mental, espiritual.Este libro nos explica, a través de distintos masajes y técnicas, la manera de lograr una buena relajación y, de esta manera, poder disfrutar de una vida más plena.
About the Author: José Manuel Gidon is a journalist who specializes in topics of health, physical well-being, and nutrition. He contributes to different media outlets, locally and internationally, and has published several popular books on these subjects.


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Product Details
  • ISBN-13: 9789876344159
  • Publisher: Ediciones Lea
  • Publisher Imprint: Ediciones Lea
  • Height: 239 mm
  • No of Pages: 80
  • Series Title: Spanish
  • Sub Title: Masajes Y Técnicas
  • Width: 170 mm
  • ISBN-10: 9876344153
  • Publisher Date: 01 Oct 2011
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 5 mm
  • Weight: 750 gr


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