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Relaxation and Stress Management

Relaxation and Stress Management


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About the Book

This deeply relaxing track helps you unwind and de-stress. The suggestions on the track help you be more relaxed in your daily life, get better sleep, be more confident and feel more in control.This track has no references to pregnancy, birth or babies. and can be used by anyone at any time.The perfect album to calm dads-to-be, anxious grandparents, or anyone who is feeling a bit stressed.Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the Relaxation and Stress Management track, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. It is becoming a popular way to manage stress, meaning you wont have spend half your salary travelling to a buddhist retreat to relax! According to Daily Mail psychologist, Dr Nick Norris Relaxation CDs can be effective (for stress management), working by distracting us from worries.They also help alleviate some of the physical symptoms associated with stress, such as muscle tension or rapid breathingThis highly effective self-hypnosis album plays soothing background music while the calming voice of qualified clinical hypnotherapist Maggie Howell takes you into a state of guided relaxation. This will not only help you deal more effectively with stress but also get better sleep, feel more in control and able to deal with all the challenges that you face.Simply lying back and listening to the track will help your mind and body let go and relax.Benefits of Hypnosis for Relaxation and Stress Management* Be more relaxed* Learn techniques to manage stressful situations more effectively* Feel calmer in your daily activities* Sleep better* Feel more confident* Feel more in control

About the Author

Maggie didnt set out to become a birth expert - in fact, shes an unlikely convert. She was a busy international sales executive who only reluctantly attended a self hypnosis course to help her with her first birth. But she was blown away by the minds ability to control the bodys response to pain and 3 months later, she had a peaceful, manageable birth at home without so much as a paracetamol - to the surprise of her and her NHS midwife who said: Maggie appeared to be sleeping during most of her contractions, breathing slightly more deeply as they peaked. She used no pharmacological methods of pain relief and conducted her labour and delivery entirely under self-hypnosis. She appeared to experience no pain and very little discomfort. It was the turning point in her life. Inspired by her experiences, she trained to become a clinical hypnotherapist and left her job to pursue her new life goal: to teach other women the techniques which help them have a positive birth. The result was Natal Hypnotherapy(t), the UKs leading provider of hypnosis for childbirth. The philosophy is simple: to help women have a better birth. Maggies work is revolutionising womens birth experiences by teaching them to overcome fear and work with their bodies during birth. Maggie says: In our society, fear has become the overriding emotion pregnant women feel about childbirth - something fuelled by TV depictions and horror stories other mums love to tell. We have not been brought up to see birth as a positive thing, so weve lost confidence in our own ability to give birth naturally and so go into it fearful and anxious - feelings which cause much of the pain and complications in birth. The facts speak for themselves: Natal Hypnotherapy(t) users have an average caesarean rate up to half the national average and are recommended by 97% of users. Medical research has repeatedly found that hypnosis reduces surgical intervention, use of pain medication, mums pain perception, and labour times. Maggie says: This could revolutionise the way women give birth. If we could give every pregnant woman in the UK a Natal Hypnotherapy(t) CD to listen to we could save the NHS a fortune and change birthing culture! It may not be on prescription yet, but Maggies work is already changing the birthing world. Thanks to Maggie, effective birth preparation is no longer only available for those with the luxury of money and time. Her range of self-hypnosis CDs for pregnancy and birth, and new book effective birth preparation - your practical guide to a better birth are accessible for everyone, and designed to fit into a hectic life. From terrified teenage mums to women planning their sixth home birth, the techniques have helped women from all walks of life have a more positive birth. Today, Maggie has personally trained over 500 midwives, has a network of practitioners who teach the techniques in comprehensive workshops all over the country, regularly appears as a birth expert across the media, and has used the techniques for the births of each of her five sons plus helping in excess of 100,000 women have a better pregnancy and birth experience!


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Product Details
  • ISBN-13: 9781910756829
  • Publisher: Natal Hypnotherapy
  • Binding: CD-Audio
  • Language: English
  • Spine Width: 7 mm
  • Width: 145 mm
  • ISBN-10: 1910756822
  • Publisher Date: 01 Jan 2016
  • Height: 127 mm
  • Returnable: N
  • Weight: 104 gr

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