REMPORTEZ VOTRE PREMiER MARATHON by Mariana Correa
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REMPORTEZ VOTRE PREMiER MARATHON

REMPORTEZ VOTRE PREMiER MARATHON


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International Edition


About the Book

REMPORTEZ VOTRE PREMIER MARATHON est le livre idéal pour toute personne souhaitant courir un marathon pour la première fois. Avec un plan d'entraînement au marathon fantastique, des astuces, un plan alimentaire, une préparation, de la motivation et bien plus encore, vous dépasserez bientôt la ligne d'arrivée. En utilisant une approche unique, vous vous améliorerez toutes les semaines jusqu'à remporter votre marathon. Peu de personnes peuvent affirmer qu'elles ont couru un marathon entier: en fait, selon les statistiques, moins d'1% de la population mondiale court un marathon dans sa vie. Profitez de faire partie des 1% de ces personnes formidables dans le monde qui auront accompli un marathon entier ! Courir un marathon: -vous aide à vivre en meilleure santé -développer la meilleure forme de votre vie, avec des quadriceps, mollets, fessiers et abdos incroyables -renforce votre métabolisme -améliore votre confiance -raffermit votre force mentale -vous fait perdre du poids -vous fait rencontrer des personnes incroyables Vous allez préparer votre corps et votre esprit à passer le mur et à dépasser directement vos records personnels avec un plan simple et extraordinaire de tout juste 12 semaines. Le secret réside dans les détails: cet ouvrage va vous indiquer comment devenir un coureur plus sain, plus rapide et plus en forme. Utilisez ce programme et ces conseils du début à la fin pour pouvoir vous sentir confiant et fier de votre course. Ce livre est le cadeau parfait pour tout passionné de course, y compris vous-même.


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Product Details
  • ISBN-13: 9781727588101
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 172758810X
  • Publisher Date: 24 Sep 2018
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 249 gr


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