Renaissance à l'Âge d'Or
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Renaissance à l'Âge d'Or

Renaissance à l'Âge d'Or


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About the Book

Découvrez le guide ultime du bien-être et de l'épanouissement pour les seniors actifs ! "Renaissance à l'Âge d'Or" est votre compagnon indispensable pour une retraite heureuse et une vie après 60 ans remplie de vitalité.

Ce livre est spécialement conçu pour les seniors qui souhaitent transformer leurs années de retraite en une période d'épanouissement personnel, de bien-être physique, mental et émotionnel.
Vous apprendrez comment maintenir une santé physique optimale grâce à des exercices physiques adaptés, à une alimentation saine et équilibrée, et à des stratégies pour prévenir les chutes. Vous découvrirez également des techniques efficaces pour stimuler votre mémoire, gérer le stress et l'anxiété, et assurer un sommeil réparateur, tous essentiels pour une santé mentale durable.

Ce guide aborde aussi l'importance de rester socialement actif en surmontant l'isolement et en entretenant des relations enrichissantes avec votre famille et vos amis. Apprenez comment vous impliquer dans votre communauté à travers le bénévolat et le mentorat, et comment sécuriser votre avenir financier avec des conseils sur la planification de la retraite et la gestion des finances personnelles.

En outre, explorez comment trouver un but spirituel profond, pratiquer la méditation, la gratitude et le pardon pour atteindre un bien-être intérieur. Ce livre vous guide également dans la découverte de nouveaux loisirs créatifs et l'acquisition de compétences technologiques, vous permettant de rester actif et connecté dans un monde en constante évolution.

Enrichi d'histoires inspirantes de seniors épanouis et de conseils pratiques immédiatement applicables, ce guide est la clé pour transformer votre retraite en une période d'épanouissement et de joie.

Que vous soyez un jeune retraité cherchant à donner un nouveau sens à votre vie, ou un senior expérimenté en quête de nouvelles inspirations, "Renaissance à l'Âge d'Or" vous offre les outils pour créer la vie de vos rêves après 60 ans.

Préparez-vous à vivre la meilleure version de vous-même et à faire de votre âge d'or une période vraiment dorée !


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Product Details
  • ISBN-13: 9798338749333
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Révélez votre Meilleur Vous Après 60 Ans
  • Width: 152 mm
  • ISBN-10: 8338749338
  • Publisher Date: 09 Sep 2024
  • Height: 229 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 132 gr


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