Rennradfahren fur Frauen
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Rennradfahren fur Frauen

Rennradfahren fur Frauen


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About the Book

Fit auf dem Das Trainingsbuch fur ambitionierte RadsportlerinnenAllein oder in der Gruppe, sportlich in der Freizeit oder extrem, um bis an die eigenen Grenzen zu Rennradfahren gewinnt unter Frauen immer mehr an Beliebtheit. Um die eigenen sportlichen Ziele zu erreichen, ist ein effizientes und verantwortungsbewusstes Training auf dem Fahrrad essenziell.Die belgische Radsporttrainerin Angelique Dupre fuhrt Sie in 12 Wochen zur Bestform auf dem Rad. Von der Auswahl des passenden Equipments uber die richtige Korperhaltung bis hin zur gesunden Ernahrung gibt Ihnen dieser Ratgeber alles an die Hand, was Sie brauchen, um im Training wirklich Das ultimative Rennrad-Buch fur Frauen mit praktischen Trainingsplanen, anpassbar an Ihr Niveau und Trainingsziel Richtig Rennrad fahren mit Profi-Tipps zur Auswahl des passenden Materials vom Fahrrad bis zum Outfit Mit wertvollen Ubungen fur Stabilitat und So vermeiden Sie Verletzungen und Schmerzen Die richtige Ernahrung fur den 60 leckere Rezepte fur zu Hause und unterwegs geben Energie fur das Rennrad-TrainingZur Topform in 12 Wochen mit Rennrad-Tipps von ProfisAls Angelique Dupre 2006 zum ersten Mal auf ein Rennrad stieg, war sie als Frau im Sattel noch eine Ausnahme. Wenige Jahre spater grundete sie ihren eigenen Radverein – nur fur Frauen. Entstanden ist daraus eine Community, die mittlerweile Tausende Radsportlerinnen erreicht. In "Rennradfahren fur Frauen" gibt sie ihr geballtes Wissen an ihre Leserinnen weiter. Wertvolle Tipps von Ernahrungsexperten und Profis im Radsport erganzen das umfassende Trainingsbuch zu einem unverzichtbaren Begleiter fur alle aktiven Rennradfahrerinnen. Fur mehr Spaß und Erfolg beim Training!


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Product Details
  • ISBN-13: 9783667121004
  • Publisher: Na
  • Height: 241 mm
  • Weight: 18 gr
  • ISBN-10: 3667121008
  • Binding: Paperback
  • Language: German


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