Resilience Toolkit
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Resilience Toolkit

Resilience Toolkit


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About the Book

In this book you'll embark on a journey through the landscape of mental health, where challenges are weathered and resilience is forged. Navigate the tempestuous waters of anxiety and depression with practical tools for daily living, from mindful anchors to self-compassionate rafts. Discover the whispers of hope amidst the storm, carried by supportive voices and the unwavering strength within. Learn to dance with the rain of change, embrace the scars that tell your story, and find the beauty that blooms even in the wake of darkness. This book isn't just a guide, it's a compass, pointing you towards a future where resilience shines brighter than any storm. Share your voice, illuminate the path for others, and whisper strength forward, one sunrise at a time.


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Product Details
  • ISBN-13: 9798873540464
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Practical Tools for Managing Mental Health in Everyday Life: A Compass for Every Storm
  • Width: 152 mm
  • ISBN-10: 8873540465
  • Publisher Date: 31 Dec 2023
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 159 gr


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