The Resilience Workbook for Teens by Cheryl M Bradshaw
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The Resilience Workbook for Teens

The Resilience Workbook for Teens


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International Edition


About the Book

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges.


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Product Details
  • ISBN-13: 9780369373151
  • Publisher: Readhowyouwant
  • Publisher Imprint: ReadHowYouWant
  • Height: 234 mm
  • No of Pages: 260
  • Spine Width: 17 mm
  • Weight: 381 gr
  • ISBN-10: 0369373154
  • Publisher Date: 24 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
  • Width: 156 mm

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