resiliencia, una fuerza interior
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resiliencia, una fuerza interior

resiliencia, una fuerza interior


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About the Book

¿Sabías que el 75% de los adultos experimentan al menos un evento traumático en sus vidas, y que la forma en que reaccionamos puede determinar nuestro bienestar futuro? "La resiliencia, una fuerza interior: aprender a levantarse y avanzar" es un libro que te sumerge en esta capacidad notable para enfrentar la adversidad y adaptarte positivamente.

Este libro revela los secretos de la resiliencia, esa fuerza que permite a algunos transformar las pruebas en trampolines hacia el éxito. Con estadísticas impactantes e historias inspiradoras, te guía a través de un viaje de descubrimiento personal y desarrollo. Aprenderás a medir tu propia resiliencia, fortalecer tus recursos internos y apoyarte en tus relaciones para construir una vida más plena.

Temas tratados en este libro:

- Definición precisa de la resiliencia y sus diferentes componentes.
- La diferencia entre la resiliencia, la resistencia, la recuperación y el crecimiento postraumático.
- Los factores que influyen en la resiliencia a diferentes niveles: individual, relacional, social y cultural.
- Mitos y conceptos erróneos sobre la resiliencia.
- Presentación de diferentes herramientas de evaluación de la resiliencia: cuestionarios, escalas de evaluación, entrevistas, observaciones.
- Una prueba de resiliencia para que los lectores puedan evaluar su nivel actual de resiliencia.
- Interpretación de los resultados de la prueba e identificación de fortalezas y áreas de mejora.
- Identificar y cultivar fortalezas, valores, pasiones y objetivos.
- Desarrollar la autoestima, la confianza en uno mismo y un sentido de autoeficacia.
- Mejorar las habilidades emocionales (gestión emocional, regulación del estrés), cognitivas (pensamiento positivo, resolución de problemas) y conductuales (asertividad, comunicación efectiva).
- La importancia de relaciones sociales positivas para la resiliencia.
- Adoptar una visión constructiva de los fracasos y errores como oportunidades de aprendizaje y crecimiento.
- Analizar las causas y consecuencias de los fracasos y errores para extraer valiosas lecciones.
- Desarrollar una estrategia de rebote para recuperarse después de un fracaso y perseverar en los objetivos.

Únete a aquellos que han aprendido a levantarse más fuertes después de cada caída.


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Product Details
  • ISBN-13: 9798326345547
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: aprender a levantarse y avanzar
  • Width: 127 mm
  • ISBN-10: 8326345547
  • Publisher Date: 22 May 2024
  • Height: 203 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 195 gr


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