Resilienz trainieren
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Resilienz trainieren

Resilienz trainieren


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About the Book

In einer Welt voller Herausforderungen und Stress ist innere Stärke und Gelassenheit ein kostbarer Schatz. Erfahre, wie du diese Qualitäten entwickeln und stärken kannst, indem du das bewährte 7-Säulen-Prinzip anwendest.


Unsere ganzheitliche Methode basiert auf sieben zentralen Säulen, die dir helfen werden, ein tieferes Verständnis für dich selbst zu entwickeln und deine innere Stärke zu entfalten. Wir laden dich ein, auf eine Reise zu gehen, die dein Leben positiv verändern wird.


Die 7-Säulen für innere Stärke und Gelassenheit:


1. Selbstbewusstsein: Lerne dich selbst besser kennen, erkenne deine Stärken und Schwächen und entwickle ein starkes Selbstbewusstsein, das dir in allen Lebenslagen zugutekommt.


2. Achtsamkeit: Entdecke die Kraft des gegenwärtigen Moments. Achtsamkeit hilft dir, Stress abzubauen, deine Gedanken zu beruhigen und Klarheit zu finden.


3. Resilienz: Erlerne Techniken, um widerstandsfähiger gegenüber den Herausforderungen des Lebens zu werden. Finde Wege, um aus Rückschlägen gestärkt hervorzugehen.


4. Emotionale Intelligenz: Verstehe deine eigenen Emotionen besser und lerne, wie du mit den Emotionen anderer einfühlsamer umgehen kannst.


5. Stressmanagement: Entwickle effektive Strategien, um Stress abzubauen und ein ausgeglicheneres Leben zu führen.


6. Kommunikation: Verbessere deine zwischenmenschlichen Fähigkeiten und lerne, wie du in schwierigen Gesprächssituationen souverän agieren kannst.


7. Lebenssinn: Finde heraus, was dich wirklich erfüllt und motiviert. Entwickle eine klare Lebensvision und setze realistische Ziele, um deine Träume zu verwirklichen.


Unsere Experten begleiten dich durch dieses transformative Programm und helfen dir dabei, jedes Prinzip in deinem Leben umzusetzen. Du wirst Werkzeuge und Techniken erlernen, die dir dabei helfen, Herausforderungen zu meistern, deine Gelassenheit zu bewahren und deine innere Stärke zu entfalten.


Begib dich auf den Weg zu einem ausgeglicheneren und stärkeren Selbst. Mit dem 7-Säulen-Prinzip zur inneren Stärke und Gelassenheit wirst du nicht nur eine positive Veränderung in dir selbst erfahren, sondern auch in der Art und Weise, wie du die Welt um dich herum wahrnimmst und gestaltest. Jetzt ist der perfekte Zeitpunkt, um deine Reise zu beginnen.


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Product Details
  • ISBN-13: 9789988262150
  • Publisher: Alona Hauptmann
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Mit dem 7-Säulen-Prinzip zur inneren Stärke und Gelassenheit
  • Width: 152 mm
  • ISBN-10: 9988262159
  • Publisher Date: 28 Sep 2023
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


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