Respira Aquí Y Ahora: Tu Respiración Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
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Respira Aquí Y Ahora: Tu Respiración Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower

Respira Aquí Y Ahora: Tu Respiración Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower


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About the Book

La respiración es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta guía aprenderás a respirar para cambiar tu vida.

Cómo respiras puede variar el estado de ánimo y aliviar los síntomas del estrés. Está comprobado que disminuir la frecuencia respiratoria propicia el estado de reposo del sistema nervioso parasimpático y que la respiración puede ayudarte a dormir mejor o llenarte de energía cuando la necesites. A cada estado de ánimo le corresponde un patrón de respiración.

La mejor forma de aprender, y así descubrir una de las principales herramientas para cuidar tu salud y bienestar, es la práctica.

Rubén Sosa nos ofrece, tras un recorrido por la historia y la teoría de la respiración basada en estudios científicos, un libro enfocado en la práctica, que propone ejercicios para activar, relajar o equilibrar el sistema nervioso, así como una serie de consejos y estrategias para combatir la ansiedad y lograr una vida más plena y feliz.

«Respirar es un arte; ¡seamos artistas de la respiración! Nuestro bienestar depende de ello, así que, querido ser humano, no te olvides de respirar bien, aquí y ahora».

ENGLISH DESCRIPTION

Breathing is your body's remote control and the key to regulate your nervous system. With this guide you will learn how to breathe in order to change your life.

The way you breathe can impact your mood and alleviate stress symptoms. It has been proven that decreasing your respiratory rate promotes a restful state of the parasympathetic nervous system, and breathing can help you sleep better or give you a boost when you need one. There is a breathing pattern for each mood.

The best way to learn, and so harness one of the key tools for your health and wellbeing, is to practice.

After a historical and theoretical overview of breathing based on scientific studies, Rubén Sosa gives us a book focused on practicing, suggesting exercises to activate, relax, or balance your nervous system, as well as a series of advice and strategies to fight anxiety and live a fuller, happier life.

"Breathing is an art. Let's be breathing artists! Our wellbeing depends on it. So, dear human being, don't forget to breathe well here and now."
About the Author: RUBÉN SOSA es fundador del proyecto Medita por el mundo, con el que suma 600.000 seguidores en las redes sociales, e instructor certificado de técnicas de respiración tanto por Yoga Alliance como por Oxygen Advantage. Sin duda, es uno de los referentes en la materia gracias a su gran talento divulgativo, su profesionalidad y su generosidad en la transmisión de la información. Respira, aquí y ahora es su primer libro.


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Product Details
  • ISBN-13: 9788419248350
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Vergara
  • Height: 210 mm
  • No of Pages: 256
  • Spine Width: 26 mm
  • Width: 138 mm
  • ISBN-10: 8419248355
  • Publisher Date: 21 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 408 gr


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