Respirez la vie ! 52 Exercices de Respiration pour le Bien-Être
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Respirez la vie ! 52 Exercices de Respiration pour le Bien-Être

Respirez la vie ! 52 Exercices de Respiration pour le Bien-Être


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About the Book

Plongez dans un voyage de transformation personnelle à travers les pages de ce livre inspirant, conçu pour vous guider vers une vie épanouie grâce à la puissance de la respiration. Séverine Carqueville, sophrologue expérimentée et directrice d'un Centre de Formation dans le bien-être, partage avec vous une précieuse collection de 52 exercices de respiration soigneusement sélectionnés.

La respiration est plus qu'un simple acte physiologique; elle est la clé de votre bien-être global. Dans ce livre, vous découvrirez comment maîtriser votre souffle peut transformer votre vie. Chaque exercice est adapté à vos besoins, vous permettant de gérer le stress, d'explorer vos émotions, d'améliorer votre santé physique, de cultiver la confiance en vous, et bien plus encore.

En explorant les fondamentaux de la respiration, l'anatomie de la respiration, les différents styles de respiration, et comment les intégrer dans votre vie quotidienne, ce livre est une ressource complète pour quiconque cherche à équilibrer son corps, son esprit, et son âme.

Que vous soyez novice en matière de respiration consciente ou que vous recherchiez des techniques avancées pour enrichir votre pratique, vous trouverez dans ces pages une mine de trésors. Chaque exercice est décrit en détail, avec des instructions claires et des conseils pour une utilisation optimale.

Embarquez pour un voyage de découverte de soi à travers la respiration et transformez votre vie. Que vous souhaitiez réduire le stress, cultiver la paix intérieure, renforcer votre santé ou simplement épanouir votre être, " Respirez la vie ! " est votre compagnon de route vers une vie plus riche de sens et de bien-être.


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Product Details
  • ISBN-13: 9798863324999
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 263 gr
  • ISBN-10: 8863324999
  • Publisher Date: 11 Oct 2023
  • Height: 254 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 178 mm


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