The Reverse Diet by Tricia Cunningham - Bookswagon
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The Reverse Diet

The Reverse Diet


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About the Book

Enjoy delicious foods, reduce cravings, and lose weight!

"The Reverse Diet is a smart and effective way to lose weight--and keep it off ." --Lisa Callahan, M.D., author of The Fitness Factor

"A simple, smart concept that will help people rethink the way they eat." --Matt Bean, Senior Editor, Men's Health magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning--when you need energy the most--then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:

  • Determine the goal weight that's right for you
  • Choose nutritious foods from the extensive Reverse Diet food list
  • Break through your emotional and motivational obstacles
  • Reach and maintain a healthy weight
  • Handle plateaus, problems, dining out, and slip-ups


About the Author: Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on "Today," "Good Morning America," and "The 700 Club," and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.

Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for "Men's Health" magazine and appears frequently on television programs, including CNN's "American Morning," "Good Morning America," and others.


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Product Details
  • ISBN-13: 9780470168745
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 372 gr
  • ISBN-10: 0470168749
  • Publisher Date: 01 Dec 2007
  • Binding: Paperback
  • Height: 225 mm
  • No of Pages: 272
  • Series Title: English
  • Sub Title: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
  • Width: 150 mm


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