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Ricettario Della Dieta Golo Di Tutti I Giorni

Ricettario Della Dieta Golo Di Tutti I Giorni


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About the Book

GOLO si basa sul concetto che tenere sotto controllo l'insulina, piuttosto che semplicemente ridurre l'apporto calorico o eliminare interi gruppi alimentari, è la chiave per un corretto funzionamento del metabolismo; una volta che il tuo metabolismo funziona meglio, puoi perdere peso e tenerlo spento più facilmente, secondo il sito web dell'azienda.

Ci sono diversi ormoni che si pensa siano coinvolti nell'appetito, nel metabolismo e nella gestione del peso, e GOLO si concentra sull'insulina, che dovrebbe regolare la glicemia. In poche parole, quando la tua insulina non sta facendo il suo lavoro di distribuzione di energia alle tue cellule, lo zucchero rimane nel tuo sangue e il tuo corpo immagazzina l'eccesso sotto forma di grasso.


L'idea alla base di GOLO è che porterà i livelli di insulina e zucchero nel sangue al loro posto, aiutandoti così a utilizzare l'energia in modo efficiente. Il piano alimentare in sé è un mix and match, secondo Jennifer Brooks, presidente e co-fondatrice dell'azienda. Un opuscolo elenca gli alimenti consentiti (tutti cibi integrali prontamente disponibili come carne, verdura e frutta) con linee guida su quanto puoi consumare a ogni pasto.

Quindi scegli da una a due porzioni da ciascuna categoria: proteine, carboidrati, verdure e grassi per creare il tuo pasto; questa combinazione, dice, è progettata per mantenere costante il livello di zucchero nel sangue e scongiurare la fame.


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Product Details
  • ISBN-13: 9781837899388
  • Publisher: Amedea Lettiere
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 426 gr
  • ISBN-10: 183789938X
  • Publisher Date: 22 Jul 2022
  • Height: 229 mm
  • No of Pages: 278
  • Spine Width: 15 mm
  • Width: 152 mm


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