Richtiges Bauchmuskeltraining zur Verringerung einer postpartalen Rektusdiastase nach der Rückbildung
Richtiges Bauchmuskeltraining zur Verringerung einer postpartalen Rektusdiastase nach der Rückbildung

Richtiges Bauchmuskeltraining zur Verringerung einer postpartalen Rektusdiastase nach der Rückbildung


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About the Book

Studienarbeit aus dem Jahr 2023 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Veranstaltung: Wissenschaftliches Arbeiten, Sprache: Deutsch, Abstract: Diese Arbeit soll ein besseres Bewusstsein für das noch sehr offene Thema "Rektusdiastase" schaffen und auf mögliche Behandlungsmöglichkeiten durch Bauchmuskeltraining eingehen. Mit einer Schwangerschaft sowie der Geburt kommen auf eine Frau viele physische und psychische Veränderungen auf sie zu. Der Körper leistet Höchstarbeit zur Versorgung von Mutter und Kind und versucht dem Ungeborenen ein gesundes Wachstum zu ermöglichen. Wer vor der Schwangerschaft schon fleißig Krafttraining absolviert hat, wird auch währenddessen nicht damit aufhören wollen. Mit einem angemessenen Trainingsplan ist das für Mutter und für das Kind gesundheitlich von Vorteil. Worauf jetzt besonders geachtet werden sollte, ist das Bauchmuskeltraining. Das Wachstum des Kindes im Mutterleib begünstigt eine Rektusdiastase, welche die Struktur der Bauchmuskulatur komplett verändert. Die Rektusdiastase verschwindet nicht gleich nach der Geburt. Es kann einige Wochen oder Monate dauern, bis sich diese wieder schließt. Mit einem geeigneten Rückbildungsprogramm, das von Hebammen oder ausgebildeten Kursleitern durchgeführt wird, kann die Schließung der Rektusdiastase unterstützt und beschleunigt werden. In manchen Fällen lässt sich diese leider eher langsam bis gar nicht schließen. Viele Frauen haben nach der Rückbildung noch eine postnatale Rektusdiastase, weswegen sie im Training nicht gleich zu ihren alten Bauchübungen zurückkehren sollten. Noch eher stellt sich für diese die Frage, ob und wie die Bauchmuskulatur nach der Geburt bzw. Rückbildung wieder trainiert werden darf und ob sich der Bauchspalt mit den richtigen Übungen behandeln lässt.


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Product Details
  • ISBN-13: 9783346894250
  • Publisher: Bod Third Party Titles
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 95 gr
  • ISBN-10: 3346894258
  • Publisher Date: 14 Jun 2023
  • Height: 210 mm
  • No of Pages: 24
  • Spine Width: 2 mm
  • Width: 148 mm


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