A book that deals with the complex issues of personal growth in a simple, accessible and direct way.
We will talk about Personal Development, Change, Goals, Time management, Interpersonal Relations & Communication, Self-awareness, Meditation, Mindfulness, Emotional Intelligence and Well-being in a holistic way: bio-psycho-social
The objective of the book is to offer a general framework from which to start and evolve your own change.
The author: Andrea Pistelli, licensed psychologist, expert in mindfulness, emotional management and positive psychology. His goal is to spread to as many people as possible the techniques and knowledge that not only allowed him to emerge from a very difficult period in his life but also to fulfill himself.
INDEX 1
Introduction 1
Presentation, Motivations, and Objectives.
2
The Seed of Change. 19
The Metaphor of the Seed and the Resistance to Change.
3
Tune into yourself 34
The inner journey essential for fulfillment
4
Positive and negative habits 45
The building blocks for well-being and success 45
5
Definition of objectives 68
Importance, types, components
6
Adopt new routines for change 82
Definition, typologies and strategies
7
Time management 95
Organize Your Life
8
The Importance of Self-Esteem and Self-Love 107
Understanding Self-Worth and Cultivating Self-Acceptance.
9
The Importance of Self-Care and Rest 121
Dedicating Time to Oneself and the Importance of Rest for Healthy Growth.
10
Physical Well-Being 134
Regular Exercise and Healthy Eating
11
Stress Management and Resilience 147
Techniques and Strategies to Stay Calm in Difficult Moments.
12
Effective Communication and Active Listening 161
The Key to Meaningful and Authentic Relationships.
13
Surrounding Yourself with Positive People 172
The Impact of Relationships on Our Happiness and Tips on How to Build a Support Network.
14
Emotional Intelligence and Self-Regulation 183
Recognizing and Managing Your Own Emotions and Understanding the Emotions of Others.
15
Learning to Let Go and Forgive 196
The Power of Forgiveness and How It Can Free Us from the Burdens of the Past.
16
Financial Stability 208
Another Pillar for Well-being.
17
Meditation and Mindfulness 221
Using Mindfulness to Improve Awareness and Inner Balance.
18
Visualization and Guided Meditation 231
Using the Power of the Mind to Manifest Desires and Find Inner Peace.
19
Putting into Practice: Creating an Action Plan 240
Step by step to implement what has been learned and start the journey of change
