Row, Row, Row Your Meal
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Row, Row, Row Your Meal

Row, Row, Row Your Meal


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About the Book

Set your course towards a healthier life with Row, Row, Row Your Meal: Boatloads of Nutrition and Fitness Tips - your ultimate guide to navigate the sea of wellness.


In this special report, the author, Silas Patel, melds the tenacity of an oarsman with the discerning insights of a nutrition enthusiast, delivering a proven manual for achieving and maintaining optimal health. Engaging, accessible, and brimming with practical, easy-to-follow advice, this comprehensive guide is your compass to embrace a healthier, happier, and fitter lifestyle.


From the Breakfast Breaker... to the Power Row...
  • Learn how to anchor your day with nutrient-dense, power-packed breakfasts.
  • Navigate your way through understanding your body's nutritional needs, mastering carbohydrate consumption and sourcing marine proteins with astonishing benefits.
  • Adopt full-body strength-building exercises, and appreciate the essentials of energy burnout and recovery.

With a fine balance of science and practical advice, this book adopts a cheerful and motivational tone, robust with evidence and real-life anecdotes shared by Silas himself. It's more than a guide - it's a true companion in your journey towards healthier living.


Whether you're just embarking on your wellness journey, or you're a seasoned voyager seeking to fine-tune your approach, Row, Row, Row Your Meal: Boatloads of Nutrition and Fitness Tips is your essential guide to achieving a balance of well-being, and spurring you on in your pursuit of a wholesome and active lifestyle. So, ready to set sail?


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Product Details
  • ISBN-13: 9798857524688
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Boatloads of Nutrition and Fitness Tips
  • Width: 152 mm
  • ISBN-10: 885752468X
  • Publisher Date: 15 Aug 2023
  • Height: 229 mm
  • No of Pages: 44
  • Spine Width: 2 mm
  • Weight: 122 gr


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