Rumiación
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Rumiación

Rumiación


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About the Book

"Rumiando: cómo liberarse de pensar en exceso", de Chriss Winder, es un libro que aborda el problema de pensar en exceso, un hábito mental que puede conducir a un ciclo de ansiedad y estrés. Esta guía práctica y profunda ofrece una comprensión empática de las dificultades que encuentran las personas cuando se ven atrapadas en este ciclo.

El libro está organizado en varias secciones que abordan diversos aspectos del pensamiento excesivo. El Capítulo 1 explora los orígenes de los trastornos mentales y el sufrimiento, investigando si la causa es interna o externa al individuo. El Capítulo 2 presenta la "Fórmula Antiestrés", que proporciona diversas estrategias para afrontar el estrés, como llevar un diario y utilizar la técnica del "Enraizamiento" (5-4-3-2-1).

El Capítulo 3 se centra en la gestión del tiempo y los estímulos, y analiza técnicas como el método Eisenhower y la importancia de fijar objetivos. El Capítulo 5 ilustra los patrones de pensamiento, ayudando a los lectores a disolver las distorsiones cognitivas mediante el uso de la terapia cognitivo-conductual (TCC) y la autoescritura.

En el Capítulo 6, Winder presenta nuevas actitudes y técnicas para la regulación de las emociones, haciendo hincapié en la importancia de centrarse en lo que puedes controlar y hacer, en el presente y en lo que necesitas, más que en lo que deseas.

"Cavilar" ayuda a los lectores a romper el ciclo del pensamiento excesivo, ofreciendo formas concretas de evitar cavilar y obsesionarse con pensamientos negativos. Chriss Winder anima a los lectores a identificar y reconocer sus ansiedades internas, mantener la concentración en la relajación y la acción, y superar los ataques de estrés. El objetivo final es liberar la mente de pensamientos inútiles y encontrar una mayor concentración..

In Chapter 6, Winder presents new attitudes and techniques for emotion regulation, emphasizing the importance of focusing on what you can control and do, the present and what you need, rather than what you want.

"Overthinking" helps readers break the cycle of overthinking by offering concrete ways to avoid ruminating and obsessing over negative thoughts. Chriss Winder encourages readers to identify and recognize their inner anxieties, maintain focus on relaxation and action, and overcome bouts of stress. The ultimate goal is to clear the mind of unnecessary thoughts and find greater focus.


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Product Details
  • ISBN-13: 9798223678380
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo deshacerse de los pensamientos excesivos y encontrar la paz interior
  • Width: 152 mm
  • ISBN-10: 8223678381
  • Publisher Date: 29 Jul 2023
  • Height: 229 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Weight: 186 gr


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