Run for Your Life! Book by Ben Tan - Bookswagon
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Run for Your Life!

Run for Your Life!


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International Edition


About the Book

Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries
About the Author: Dr Ben Tan graduated with a medical degree from the National University of Singapore and obtained his Masters in Sports Medicine from the renowned Australian Institute of Sport. He is presently Head of the SingHealth Duke-NUS Sport & Exercise Medicine Centre; and Chairman of the Exercise is Medicine (EIM) Singapore National Centre and EIM Southeast Asia Regional Centre. Dr Ben Tan is an Asian Games and four-time SEA Games gold medalist in sailing. He took up marathon running recreationally in 2002, competing in numerous races including all six World Marathon Majors.


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Product Details
  • ISBN-13: 9789815066975
  • Publisher: Marshall Cavendish Editions
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The Complete Marathon Guide
  • Width: 235 mm
  • ISBN-10: 9815066978
  • Publisher Date: 28 Feb 2023
  • Height: 180 mm
  • No of Pages: 216
  • Spine Width: 14 mm
  • Weight: 664 gr


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