Runner's Cookbook Book by Emily Fulton - Bookswagon
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Runner's Cookbook

Runner's Cookbook


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About the Book

Optimize your running routine with flavorful 5-ingredient recipes

Research shows that nutrition plays an important role in running performance. Whether you're training for a race or just looking to improve your daily workout, 5-ingredient cooking makes eating for energy easier. This runner's cookbook takes the guesswork out of good nutrition with tailored meal plans and simple, 5-ingredient recipes that help you meet your macros--and your running goals.

  • Keep cooking easy--Simplify your life with recipes that call for only 5 primary ingredients, like Black Bean Enchiladas and Honey-Sriracha Turkey Meatballs.
  • Know what to eat when--Staying on track is a breeze with weekly meal plans designed for different purposes like marathon training and race recovery.
  • Road snacks--Refuel midway through long runs to perform at your best with recipes like Cruisin' Cranberry Sports Drink, Maple-Espresso Mid-Run Gel, and Oatmeal Energy Bites.

Fuel your running routine with the recipes in this 5-ingredient cookbook.



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Product Details
  • ISBN-13: 9781685390563
  • Publisher: Callisto Media
  • Publisher Imprint: Rockridge Press
  • Language: English
  • Returnable: Y
  • ISBN-10: 1685390560
  • Publisher Date: 16 Aug 2022
  • Binding: Paperback
  • No of Pages: 136
  • Sub Title: 5-Ingredient Nutrient-Rich Recipes to Support Your Fitness Goals


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