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Running


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International Edition


About the Book

Aplica la ciencia a tu entrenamiento de running y mejora tu forma física y rendimiento sin lesionarte

Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiología y biomecánica de la carrera para optimizar la velocidad, fuerza y rendimiento y protegerse de las lesiones. Un manual imprescindible para runners profesionales o principiantes.

Por medio de ilustraciones anatómicas a todo color que detallan los movimientos de los segmentos corporales y músculos que actúan en la carrera y las lesiones más habituales, este libro sobre running ofrece una perspectiva indispensable entre teoría y práctica, y aborda de forma clara y visual los fundamentos mecánicos y fisiológicos de la carrera, la participación de las diferentes vías metabólicas y de producción de energía y otros factores que afectan al rendimiento del corredor.

Estiramientos, ejercicios para ganar fuerza y flexibilidad, y programas específicos de entrenamiento para todas las distancias y aptitudes físicas completan este libro, que te brinda todas las herramientas para diseñar el régimen de entrenamiento de running perfecto para tu nivel y objetivos. ¡Desde una carrera de 5 km hasta una maratón!

Todas las claves para ser un runner de éxito

Cuando corremos, más de 200 músculos se ejercitan al mismo tiempo. Para ser mejor corredor debes conocer tu cuerpo, las rutinas y ejercicios que te convienen y las estrategias en carrera para rendir al máximo.

Aprende a evaluar tu forma física y técnica para evitar lesiones o acelerar su recuperación, descubre qué factores externos influyen en tu rendimiento, a comer e hidratarte correctamente, cómo elegir un plan de entrenamiento o cómo registrar tu progreso.

Cada ejercicio, término clínico y explicación viene acompañado por increíbles ilustraciones que muestran en detalle los músculos y articulaciones y ayudan a entender los conceptos con facilidad. Además, se incluye una sección sobre falsos mitos, un apartado de nutrición y consejos de profesionales.

Descubre los secretos que guarda tu cuerpo cuando sales a practicar running y lleva tus conocimientos al siguiente nivel a lo largo de los siguientes capítulos:

- Anatomía del running
- Prevenir lesiones
- Lesiones habituales
- Estiramientos dinámicos
- Drills
- Estiramientos de recuperación
- Ejercicios de fuerza
- Pies y tobillos
- Caderas y rodillas
- Core
- Cómo entrenar
- Programas de entrenamiento

Running pertenece a un rincón de nuestro catálogo reservado para el público adulto donde encontrarás libros de referencia sobre yoga, ciencia de cocina, cultura y viajes, y muchas otras materias para todo aquel que comienza o busca perfeccionar una afición.

Los cuidados diseños e imágenes de esta magnífica y sugerente recopilación de libros no dejará indiferente al lector.
About the Author: Chris Napier gained a Diploma in Sport Physiotherapy in 2007 and is now Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia in Vancouver, with a PhD in running biomechanics and injury prevention. In addition to working on research projects, Chris continues to be a practising physiotherapist with Restore Physiotherapy and Athletics Canada. He has competed at the national level as a successful middle-distance runner, earning medals at the Canadian Track & Field Championships in 1996 and 1997. He is also an accomplished marathon runner with a personal best time of 2 hours 33 mins. Twitter: @runnerphysio

Jerry Ziak (contributor to How to Train) has been a competitive distance runner since 1986, a coach since 2005, and co-owner of the running specialty store Forerunners North Shore since 2013. His competitive running career began over cross country and on the track, where he specialized in middle distances ranging from 800m to 10,000m. He ran for Auburn University in Alabama, Boise State University in Idaho, and the University of Victoria in British Columbia before he settled down at the University of British Columbia. He credits the different coaching styles he encountered in these cross country and track programmes, as well as his childhood coaches, with helping him develop his personal coaching philosophy. Once he graduated from UBC, he used this varied experience to self-coach himself over longer distances on the road, ultimately achieving a time of 2:17:24 for the marathon. It was also during this time that he began to coach high school cross country and track as well as half marathon and marathon clinics.


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Product Details
  • ISBN-13: 9780744027082
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publisher Imprint: DK Publishing (Dorling Kindersley)
  • Height: 234 mm
  • No of Pages: 224
  • Spine Width: 33 mm
  • Weight: 730 gr
  • ISBN-10: 074402708X
  • Publisher Date: 23 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Mejora Tu Técnica, Evita Lesiones, Perfecciona Tu Entrenamiento
  • Width: 203 mm


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