Running Girls
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Running Girls

Running Girls


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About the Book

Effektives Lauftraining fur Einsteigerinnen: Tipps und Motivation von Laufprofi Tanja Schonenborn Laufen macht glucklich, gesund und fit – wenn die Uberwindung des Einstiegs geschafft ist. Aber die richtige Laufmotivation zu finden, ist im Alltag gar nicht so einfach. Tanja Schonenborn kennt die Hurden, die Laufeinsteigerinnen zu uberwinden haben. Sehr personlich teilt die Lauftrainerin in diesem Buch ihre Erfahrungen und begleitet Sie Schritt fur Schritt beim Einstieg in den Sport. - Laufbuch fur Einsteigerinnen mit Tipps fur Trainingsplan, Zielsetzung und Integration in den Alltag - Alles uber die richtige Lauftechnik, Ernahrung und Yoga fur Laufer - Inspirierende Laufgeschichten uber Trailcamps und wie gemeinsames Laufen das Training bereichert - Der erste Dschungel-Trail: Spannender Erfahrungsbericht uber Tanjas Ultralauf auf Sao Tome - Ideales Geschenk fur Lauferinnen und Frauen, die es werden wollen Laufen fur Korper und Geist: motivierende Laufgeschichten uber den Neustart mit 34 Jahren Hatte Tanja Schonenborn noch vor wenigen Jahren jemand gesagt, dass sie einmal 250 Kilometer auf den hartesten Ultratrails der Welt laufen wurde, hatte sie sicher herzlich gelacht. Als sie mit dem Lauftraining beginnt, ist sie ubergewichtig, lebt ungesund und hat kaum genug Energie fur den Alltag. Ihre ersten drei Kilometer joggt sie keuchend in der Dammerung, damit sie bloß niemand sieht. Nach und nach verbessert sie ihre Lauftechnik, steigert ihre Fitness und startet 2018 als Newcomerin bei einem der schwersten Ultralaufe durch die Wuste und in 2021 schafft sie das scheinbar Unmogliche und lauft mit ihrem Lebenspartner Rafael Fuchsgruber in 17 Tagen 1.000 Kilometer durch die Wuste Namibias. Ihr bewegender Erfahrungsbericht weckt die Motivation zum Laufen und macht Mut – denn mit Mut fangt alles an!


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Product Details
  • ISBN-13: 9783667125040
  • Publisher: Delius Klasing Verlag
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3667125046
  • Publisher Date: 1/1/2022
  • Height: 243 mm
  • Weight: 18 gr


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Running Girls
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Running Girls
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