Running Training Book by Elise Franklin - Bookswagon
Running Training

Running Training


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

DISCOVER: Running Training: 17 Ways To Improve Your Endurance For Marathon and 5K Runs. How to improve your endurance and running technique for long distance running Download and read on your Kindle, PC, Mac, smartphone, or tablet device. Running, as an activity for the bored or routine of fitness enthusiasts, is not a grand undertaking. You buy yourself some shoes, find a place to run, and then you run - for however long you want, at whatever speed you want. Anyone can pick up running at any time what-so-ever and there will be a litany of mental and physical benefits; mental equity can improve, as can mood, overall health and fitness can be bettered even with an intermittent, inconsistent running schedule. For some, however, a little running training here and there is simply not enough. Running a 5k, or a marathon, is a grand undertaking. It's something you will need to prepare for in order to succeed. It's something that can injure you more than your average running session, with the potential to harm your health if not done properly. Therefore, it is of the utmost importance that you train and you practice, committing yourself to your goal fully or not at all. There is no shame in not wanting to run competitively - but there is great pride in entering the good race. This running training guide will help improve your endurance, strength, and speed whether you're a beginner runner or longtime runner and whether you're competing in a ultra marathon, triathlon or a 5K run. LEARN MORE A 5K Versus a Marathon How to Know if You're Ready to Run Long Distances and Getting the Right Foundation in Place 5 Methods of Training Including High Intensity Workouts and Running Hills 3 Ways to Trick Your Brain Into Performing At Your Best 6 Keys to Successfully Achieving Your Running Goals If you're looking for a way to quickly achieve better endurance and speed with your running training and become healthier and fit then don't delay, buy today!


Best Sellers



Product Details
  • ISBN-13: 9781508581109
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 28
  • Series Title: English
  • Sub Title: 17 Ways To Improve Your Endurance For Marathon and 5K Runs
  • Width: 152 mm
  • ISBN-10: 150858110X
  • Publisher Date: 25 Dec 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 100 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Running Training
Createspace Independent Publishing Platform -
Running Training
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Running Training

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!