Régime Méditerranéen
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Régime Méditerranéen

Régime Méditerranéen


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About the Book

Le Régime Méditerranéen: 200 Recettes Savoureuses et Équilibrées pour une Vie Saine

Découvrez Le Régime Méditerranéen, un livre incontournable qui vous invite à plonger au coeur d'un mode de vie sain et gourmand. Avec 200 recettes savoureuses, ce guide culinaire propose des plats simples, équilibrés, et adaptés à tous les jours. Riche en légumes frais, légumineuses, poissons, céréales complètes et huiles saines, le régime méditerranéen est reconnu pour ses nombreux bienfaits sur la santé. Il aide à réduire le risque de maladies cardiovasculaires, à contrôler le poids et à améliorer la qualité de vie grâce à une alimentation riche en antioxydants, fibres, et acides gras essentiels.

Ce livre est idéal pour ceux qui cherchent à adopter un mode de vie plus sain sans renoncer au plaisir de bien manger. Vous y trouverez une grande variété de plats, allant des petits-déjeuners nutritifs aux plats à partager, en passant par des desserts légers et des entrées colorées. Toutes les recettes sont conçues pour être riches en saveurs méditerranéennes, faciles à préparer, et adaptées à une cuisine familiale.

Que vous soyez un adepte du régime méditerranéen ou un débutant, ce livre est une source d'inspiration pour cuisiner des repas délicieux et nutritifs tout en prenant soin de votre santé. Sans vin ni porc, il respecte les régimes spécifiques tout en restant fidèle à l'authenticité méditerranéenne.

Ajoutez ce livre à votre collection et transformez votre cuisine avec des plats inspirés du régime méditerranéen, reconnus pour leur apport en nutriments essentiels et leurs bienfaits pour la santé.


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Product Details
  • ISBN-13: 9798340703224
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 200 Recettes Savoureuses et Équilibrées pour une Vie Saine
  • Width: 216 mm
  • ISBN-10: 8340703226
  • Publisher Date: 29 Sep 2024
  • Height: 279 mm
  • No of Pages: 132
  • Spine Width: 7 mm
  • Weight: 322 gr


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