Régime Zone Bleue
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Régime Zone Bleue

Régime Zone Bleue


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About the Book

RÉGIME ZONE BLEUE

Découvrez le secret de la longévité et du bien-être avec le régime Blue Zone!
Préparez-vous à vous lancer dans un voyage vers une vie plus saine, plus heureuse et plus longue avec notre livre Régime Zone Bleue.
Ce livre est un guide complet et pratique qui vous guidera à travers les principes fondamentaux de ce régime renommé, inspiré par les peuples du monde entier longévité la plus élevée.

Dans ce livre, vous trouverez:
90 recettes saines et faciles à préparer: Dégustez une variété de plats délicieux et nutritifs, parfaits pour satisfaire vos papilles et nourrir votre corps.

Plan de repas mensuel de 30 jours: simple à suivre et rempli d'options savoureuses, ce plan vous guidera tout au long d'un mois de repas équilibrés et sains.

Valeurs nutritionnelles pour chaque recette: Savoir exactement ce que l'on mange est essentiel à la réussite de son régime. Chaque recette comprend des informations nutritionnelles détaillées pour vous aider à prendre des décisions éclairées.

Avantages du régime Zone Bleue: Découvrez comment ce régime peut améliorer votre santé cardiovasculaire, réduire le risque de maladies chroniques et favoriser un vieillissement sain et actif.

Aliments recommandés et aliments à éviter: découvrez quels aliments inclure dans votre alimentation quotidienne et lesquels éviter pour maximiser les bienfaits pour la santé.

Principes clés du régime Zone Bleue: Approfondissez votre compréhension des principes fondamentaux de ce régime et apprenez à les intégrer dans votre vie quotidienne.

Conseils pratiques pour réussir: obtenez des astuces et des conseils pratiques pour surmonter les défis courants et maintenir une motivation à long terme.

Questions fréquemment posées résolues: Trouvez les réponses aux questions les plus courantes sur le régime Zone Bleue, pour affronter les doutes ou les incertitudes en toute confiance.

N'attendez plus pour commencer votre voyage vers une vie plus saine et plus heureuse.
Avec notre livre Régime Zone Bleue, vous serez prêt à transformer votre santé et à profiter des nombreux avantages que ce régime peut offrir.
Achetez le livre aujourd'hui et commencez votre voyage vers un bien-être optimal!

Faites défiler vers le haut et cliquez sur le bouton Acheter maintenant en 1 clic!


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Product Details
  • ISBN-13: 9798884292383
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Découvrez le Secret de la Longévité et du Bien-être avec une Alimentation Equilibrée Riche en Recettes Saines, Inspirées d'Habitudes Centenaires pou
  • Width: 152 mm
  • ISBN-10: 8884292387
  • Publisher Date: 09 Mar 2024
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 16 mm
  • Weight: 462 gr


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