Rückenschmerzen Selbst Behandeln by Jens Sprengel
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Rückenschmerzen Selbst Behandeln

Rückenschmerzen Selbst Behandeln


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About the Book

Was haben Rückenschmerzen, Haltungsfehler, Spannungskopfschmerzen, Muskelverspannungen, Arthrose, Hexenschuss sowie Bandscheibenprobleme gemeinsam? Alle genannten Beschwerden sind in den meisten Fällen das Resultat eines oft jahrelang bestehenden Ungleichgewichts der Skelettmuskeln. Wenn unsere Muskeln nicht in Balance zueinander sind, verteilen sich alle auf den Körper einwirkenden Kräfte, einschließlich der Schwerkraft, nachteilig auf die Knochen und Gelenke. Solche sogenannten "muskulären Dysbalancen" stecken hinter den meisten Beschwerden und Erkrankungen des gesamten Bewegungsapparates. Die passiven Strukturen müssen dann die Arbeit und Funktion unserer Haltungsmuskeln übernehmen, was diese auf Dauer überlastet und zu Verschleiß und Abnutzung führt. Nur, wenn wir die Ursache, statt der Symptome beheben, ist dauerhafte Heilung möglich. Mit den in diesem Ratgeber vorgestellten Übungen bringen Sie Ihr gesamtes Skelettmuskelsystem mit nur wenigen Minuten täglich wieder in Balance. Die hier vorgestellten Dekontrahierungsübungen - eignen sich sowohl zur Behandlung bereits bestehender Leiden - als auch zur Vorbeugung und Prävention - sie aktivieren die Selbstheilungskräfte des Körpers, so dass selbst zerstörte Strukturen sich wieder regenerieren können - die Übungen wirken harmonisierend und allgemein leistungssteigernd - und fördern die Vitalität und verbessern das Körpergefühl Auch Leistungssportler und Athleten aller Art können von diesen Übungen profitieren. Denn die muskuläre Balance spielt eine wichtige Rolle zur Entwicklung der maximalen Leistungsfähigkeit, bei der Förderung der Regeneration und der Vorbeugung von Verletzungen. Jens Sprengel Heilpraktiker, Cranio-Sacral-Therapeut, Privattrainer, Autor
About the Author: Jens Sprengel ist staatlich geprufter Heilpraktiker, Cranio-Sacral-Therapeut, Privattrainer und Autor. Zusammen mit seiner Partnerin Marion Selzer betreibt er den Inspiriert-Sein Verlag und das gleichnamige Gesundheitsportal www.inspiriert-sein.de."


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Product Details
  • ISBN-13: 9783946026006
  • Publisher: Inspiriert-Sein
  • Publisher Imprint: Inspiriert-Sein
  • Height: 246 mm
  • No of Pages: 166
  • Series Title: German
  • Weight: 358 gr
  • ISBN-10: 3946026001
  • Publisher Date: 28 May 2015
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Spine Width: 9 mm
  • Width: 189 mm


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