Sức mạnh tinh thần 3
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Sức mạnh tinh thần 3

Sức mạnh tinh thần 3


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About the Book

Zihinsel gücün güç merkezi 3 En yüksek performans için zihinsel eğitim "Güç Santrali Mental Güç 3"te Sami Duymaz başarılı serisine devam ediyor ve spor psikolojisine ileri düzey bakış açıları sunuyor. Kitap sporculara, antrenörlere ve zihinsel güçlerini ve dayanıklılıklarını geliştirmek isteyen herkese yöneliktir. Kitabın içeriği: Kendini yansıtma ve yeni farkındalık: Zihinsel süreçlerinize ilişkin anlayışınızı derinleştirin ve yeteneklerinize ilişkin yeni bir farkındalık geliştirin. Öz kontrol ve korku yönetimi: Korkuyu, baskıyı ve başarısızlık korkusunu kontrol etme ve bunların üstesinden gelme tekniklerini öğrenin. Gelişmiş Zihinsel Stratejiler: Zihinsel engellerin üstesinden gelmek ve önemli anlarda performansı artırmak için gelişmiş stratejiler kullanın. Stres yönetimi ve dayanıklılık: Yüksek basınçlı durumlarda bile stresi yönetmek ve duygusal istikrarınızı korumak için etkili yöntemleri keşfedin. Pratik alıştırmalar: Sürdürülebilir ilerlemeyi sağlamak için kapsamlı ve pratik alıştırmalar uygulayın. İlham veren vaka çalışmaları Yeni zirvelere ulaşmak için bu teknikleri kullanan başarılı elit sporcuların hikayelerinden ilham alın. Sami Duymaz, sporda zihinsel ve psikolojik yönlerin, üst düzey performans için gerekli olmasına rağmen çoğu zaman hafife alındığını vurguluyor. Bu kitap, bir sonraki performans seviyesine ulaşmak isteyen, teknik açıdan ileri düzeydeki sporcular için özellikle değerlidir. Bulgular ruh üzerindeki baskıyı hafifletiyor, kaynakları koruyor ve performansı artırıyor. Bu kitap kimler için uygundur? Sporcular: Zihinsel güçlerini ve performanslarını geliştirmek isteyen başlangıç ​​ve ileri düzey sporcular. Antrenörler: Sporcularına ileri düzey zihinsel stratejiler öğretmek isteyenler. Spor psikologları yeni anlayışlar ve pratik egzersizler arayanlar. Başarı Arayanlar: Zihinsel güçlerini en üst düzeye çıkarmak ve hedeflerine ulaşmak isteyen herkes. "Zihinsel Gücün Güç Merkezi 3", ister yeni başlayan ister deneyimli bir sporcu olsun, zihi


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Product Details
  • ISBN-13: 9783384235923
  • Publisher: Bod Third Party Titles
  • Binding: BC
  • Language: eng
  • Returnable: N
  • Sub Title: Tâm lý trong game
  • Width: 148 mm
  • ISBN-10: 3384235924
  • Publisher Date: 22 May 2024
  • Height: 210 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 240 gr


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