Sabores do Mediterrâneo
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Sabores do Mediterrâneo

Sabores do Mediterrâneo


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About the Book

Descubra os segredos da dieta que celebra a saúde, o sabor e a tradição em "Sabores do Mediterrâneo: Delícias Culinárias para uma Vida Saudável". A renomada chef e entusiasta da cozinha mediterrânea, Sofia Carvalho, convida você a mergulhar em uma jornada gastronômica que captura a essência dos países banhados pelo Mar Mediterrâneo.


Neste livro inspirador, Sofia apresenta uma coleção de receitas autênticas e saudáveis que incorporam os princípios da dieta mediterrânea - uma abordagem que valoriza os alimentos frescos, naturais e nutritivos. Desde pratos de frutos do mar frescos até a riqueza dos azeites de oliva e as cores vibrantes das frutas e vegetais, cada receita é uma celebração da rica herança culinária do Mediterrâneo.


Sofia compartilha histórias e dicas que aprofundam sua conexão com a cultura mediterrânea, enquanto você explora pratos que são uma fusão de sabor, tradição e bem-estar. De saladas crocantes a pratos reconfortantes, "Sabores do Mediterrâneo" oferece uma variedade de opções para todos os gostos e ocasiões.


Ao seguir as receitas de Sofia, você estará não apenas nutrindo seu corpo, mas também sua alma. A dieta mediterrânea é mais do que uma simples abordagem alimentar; é um estilo de vida que promove longevidade, saúde e prazer pela culinária.


Se você busca uma maneira deliciosa e nutritiva de se conectar com a riqueza do Mediterrâneo, "Sabores do Mediterrâneo" é a sua jornada culinária para explorar, saborear e compartilhar.



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Product Details
  • ISBN-13: 9781835506660
  • Publisher: Sofia Carvalho
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Delícias Culinárias para uma Vida Saudável
  • Width: 152 mm
  • ISBN-10: 1835506666
  • Publisher Date: 19 Aug 2023
  • Height: 229 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Weight: 349 gr


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