How do you maintain your energy, happiness, creativity, and relationships fresh and blooming in the middle of never-ending family demands, professional expectations, and the stress of daily life?
Sacred Rest, shows why rest can no longer be optional.
Dr. Dalton-Smith seven types of rest she has found needed in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, social, and creative-and why a deficiency in any one of these types of rest can have effects on your health, happiness, relationships, creativity, and productivity.
Sacred Rest blends the science of rest, the spirituality of rest, the blessings of rest, and the consequent fruit of rest.
It displays rest as something precious, important, and deserving of our respect.
By integrating scientific evidence with human tales, spiritual insight, and practical steps, Sacred Rest offers the tired permission to embrace rest, create boundaries, and seek refuge without any guilt.
