Saludable y feliz Book by Xufi Y at Bookstore - Bookswagon
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Saludable y feliz

Saludable y feliz


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About the Book

¡Bienvenido a mi libro de cocina, donde compartiré algunas de mis recetas favoritas contigo! En este libro, encontrará una colección de recetas de desayuno, aperitivo, plato principal, guarnición y postre que son perfectas para cocineros caseros de todos los niveles. Ya sea que esté buscando crear una comida rápida y fácil entre semana o un festín impresionante para familiares y amigos, este libro de cocina lo tiene cubierto.
Todas las recetas de este libro han sido probadas en mi propia cocina y me he asegurado de que sean fáciles de seguir, con instrucciones paso a paso e ingredientes que se pueden encontrar en su supermercado local. Además de las recetas en sí, también encontrará consejos y trucos útiles para equipos de cocina, técnicas de cocina y sustituciones de ingredientes.
Importancia de las comidas caseras y la alimentación saludable
Comer sano es importante para mantener una buena salud, y cocinar tus propias comidas es una de las mejores maneras de asegurarte de comer sano. Las comidas caseras le brindan un control total sobre lo que está comiendo, lo que le permite usar ingredientes frescos y saludables y evitar los alimentos procesados que a menudo tienen un alto contenido de sal, azúcar y grasas no saludables.
La cocina casera también le permite adaptar sus comidas a sus necesidades y preferencias individuales. Puede ajustar el tamaño de las porciones, elegir ingredientes que se adapten a las restricciones o preferencias dietéticas y experimentar con diferentes sabores y cocinas para mantener las cosas interesantes.
Además, cocinar en casa también puede ahorrarle dinero a largo plazo. Salir a comer o comprar comidas preenvasadas puede ser costoso y, a menudo, vienen con aditivos o conservantes ocultos que pueden ser perjudiciales para la salud. Al cocinar en casa, puede ahorrar dinero, evitar aditivos poco saludables y tener control total sobre sus comidas.
En resumen, cocinar en casa es una parte importante para mantener un estilo de vida saludable. Al usar ingredientes frescos y saludables y evitar los alimentos procesados, puede asegurarse de obtener los nutrientes que necesita para mantenerse saludable y feliz.
Entonces, ya sea que sea un cocinero experimentado o un novato, espero que este libro de cocina lo inspire a ser creativo en la cocina y probar algunas recetas nuevas y deliciosas. ¡Gracias por elegir mi recetario y feliz cocina!


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Product Details
  • ISBN-13: 9798388454737
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Weight: 218 gr
  • ISBN-10: 8388454730
  • Publisher Date: 25 Mar 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Deliciosas Recetas para una Vida Equilibrada
  • Width: 127 mm


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