Salute Mentale E Benessere Degli Adulti
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Salute Mentale E Benessere Degli Adulti

Salute Mentale E Benessere Degli Adulti


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About the Book

Salute mentale e benessere degli adulti: strategie per costruire resilienza emotiva e mantenere l'equilibrio

Immagina di svegliarti ogni giorno sentendoti emotivamente forte, indipendentemente da ciò che ti capita. Da adulto, bilanciare lavoro, relazioni e benessere personale può essere difficile, lasciandoti frustrato, nervoso o esausto. Questo libro è progettato per aiutarti a superare questi ostacoli aumentando la tua resilienza emotiva e mantenendo il tuo benessere mentale. Attraverso semplici strategie, esempi di vita reale e approfondimenti di esperti, questa guida ti aiuterà a prendere il controllo della tua salute mentale e a vivere una vita equilibrata e appagante.

Principali vantaggi:

  • Impara tecniche pratiche per gestire stress, ansia e burnout.
  • Sviluppa resilienza emotiva e affronta le sfide della vita con sicurezza.
  • Migliora la connessione mente-corpo per la salute generale.
  • Scopri tecniche per l'auto-riflessione e il miglioramento della salute mentale.
  • Migliora le tue relazioni con intelligenza emotiva e comunicazione efficace.

Potresti chiederti se questo libro farà davvero la differenza nella tua vita. La verità è che non esiste una soluzione unica per la salute mentale, ma le tecniche descritte in questa guida possono essere adattate a qualsiasi stile di vita. Che tu sia alle prime armi con la salute mentale o voglia migliorare le tue abitudini attuali, questo libro offre una guida passo dopo passo su misura per le sfide degli adulti.

Fai il primo passo verso la resilienza emotiva e l'equilibrio mentale. Inizia a vivere la vita che meriti investendo nella tua salute mentale oggi; il tuo io futuro ti ringrazierà.

CLICCA SUL PULSANTE ACQUISTA ORA


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Product Details
  • ISBN-13: 9798343588279
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Strategie Per Sviluppare La Resilienza Emotiva E Preservare l'Equilibrio
  • Width: 152 mm
  • ISBN-10: 8343588274
  • Publisher Date: 17 Oct 2024
  • Height: 229 mm
  • No of Pages: 204
  • Spine Width: 11 mm
  • Weight: 331 gr


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