Samopomoc w depresji Book by David Mann - Bookswagon
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Samopomoc w depresji

Samopomoc w depresji


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About the Book

Ten poradnik dla osób cierpiących na depresję podzielony jest na 12 rozdzialów, których treśc można sklasyfikowac następująco: - Rozdzialy od 1 do 7 zawierają ważne informacje na temat depresji, - Rozdzial 8 dotyczy możliwości samopomocy, w szczególności samoopieki i poczucia wlasnej skuteczności, - Rozdzial 9 poświęcony jest leczeniu farmakologicznemu, - Rozdzial 10 dotyczy nawrotu depresji, - Rozdzial 11 dotyczy konieczności i planowania psychoterapii. - Rozdzial 12 dotyczy bliskich nam osób. Jak widac z listy, poradnik obejmuje wszystkie ważne aspekty dla osób cierpiących na choroby depresyjne. Poszczególne rozdzialy mają tę samą przejrzystą strukturę - Cytat - Szczególowe opracowanie glównego tematu rozdzialu - Podsumowanie najważniejszych punktów - Opis skutków lub kroków, które dana osoba powinna podjąc lub wykonac na podstawie tego, co przeczytala. Intencją książki jest zachęcenie czytelników do bardziej świadomego traktowania siebie. Wszystkie rozdzialy są napisane prostym, zrozumialym językiem i bardzo przyjemnie się je czyta. Dla czytelników, którzy mają mniej czasu lub są bardziej "leniwymi czytelnikami", bardzo uporządkowany podzial poszczególnych rozdzialów umożliwia przeczytanie tylko ich streszczenia i kroków, jakie należy z niego wyciągnąc. Glówny rozdzial "Co może Pani zrobic - samoopieka i poczucie wlasnej skuteczności" dotyczy następujących istotnych aspektów: - Higiena życia w odniesieniu do odżywiania i snu - Wdzięcznośc - Dzialanie zorientowane na wartośc i sens - Radzenie sobie z uczuciami - Autoironia i wspólczucie dla samego siebie - Znaczenie sportu i cwiczeń fizycznych - Rola relacji - Nauka wylączania się i rezygnacji z ekscesów - Sposoby na poprawę nastroju Jak już wspomniano, wszystkie wymienione tematy stanowią podstawowe elementy w leczeniu depresji i mogą byc czytane również indywidualnie, w zależności od potrzeb i zainteresowań.


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Product Details
  • ISBN-13: 9798211543188
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8211543184
  • Publisher Date: 14 Feb 2023
  • Binding: Paperback
  • Language: Polish
  • Returnable: N
  • Sub Title: Wskazówki, jak poprawic swoje życie i wyleczyc się z zaburzeń depresyjnych
  • Width: 152 mm


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