Sanar Para Aceptar Mi Cuerpo: Refuerza Tu Autoestima Y Mejora La Relación Contig O Misma / Heal to Accept My Body
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Sanar Para Aceptar Mi Cuerpo: Refuerza Tu Autoestima Y Mejora La Relación Contig O Misma / Heal to Accept My Body

Sanar Para Aceptar Mi Cuerpo: Refuerza Tu Autoestima Y Mejora La Relación Contig O Misma / Heal to Accept My Body


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About the Book

Una guía práctica y reveladora para sanar tus heridas, aprender a aceptarte y abrazarte, y mejorar así la relación contigo misma y con tu cuerpo.

¿Alguna vez te has preguntado cómo te ves, cómo te has visto desde que naciste hasta ahora, cómo ha cambiado tu perspectiva sobre ti, en qué momento comenzaste a rechazar tu cuerpo, cuándo comenzó a ser algo tan importante para ti?

Nadie nace odiándose. Nadie nace odiando su cuerpo. Ese rechazo se va construyendo a través de las vivencias y experiencias de la vida. Es un cambio sutil, que se instaura en ti casi sin que lo percibas. Has juzgado tu cuerpo por no ser perfecto, lo has maltratado para que lo sea. Ahora toca cambiar esto. Ha llegado el momento de sanar, abrazarte y mirarte con cariño. Tu cuerpo es tu templo, y debes empezar a verlo y tratarlo como tal.

En este libro, la psicóloga Marian del Álamo nos ayuda a entender por qué nos sentimos insatisfechas con nuestro cuerpo, de dónde nacen nuestras heridas, qué se esconde detrás de algunos de los TCA más habituales... y nos ofrece las herramientas para sanar la relación con nosotras mismas, potenciar la aceptación corporal y cultivar la autoestima. Porque cuando te aceptas, no te juzgas, te quitas el lastre de la perfección autoimpuesta. Vuelas libre.


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Product Details
  • ISBN-13: 9788425366840
  • Publisher: Prh Grupo Editorial
  • Binding: BC
  • Language: spa
  • Returnable: Y
  • Weight: 412 gr
  • ISBN-10: 8425366844
  • Publisher Date: 08 Oct 2024
  • Height: 215 mm
  • No of Pages: 304
  • Spine Width: 22 mm
  • Width: 142 mm


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Sanar Para Aceptar Mi Cuerpo: Refuerza Tu Autoestima Y Mejora La Relación Contig O Misma / Heal to Accept My Body
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