Satisfeito
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Satisfeito

Satisfeito


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About the Book

A satisfação é um fenómeno emocional e psicológico complexo, frequentemente descrito como o sentimento de equilíbrio interior e de realização que falta a muitos. É uma experiência que representa muito mais do que a ausência de insatisfação ou a presença de felicidade. A satisfação é o resultado de uma combinação de vários factores: o alinhamento das nossas expectativas com a realidade, a aceitação de nós próprios e das nossas circunstâncias e o sentimento de dar um contributo significativo para o nosso ambiente.
Afinal, para alcançar a satisfação, é importante harmonizar elementos internos e externos. A nível interno, trata-se da auto-aceitação e da compreensão de si próprio. Isto significa aceitarmo-nos a nós próprios com todos os nossos pontos fortes e fracos e encarar a procura de melhorias como um processo contínuo que nunca está completo. Significa também reconhecer as nossas próprias necessidades e desejos e colocá-los num contexto realista. Desta forma, podemos desenvolver expectativas que sejam simultaneamente realizáveis e desafiantes.
Os factores externos estão normalmente relacionados com as nossas relações com outras pessoas e com o nosso meio envolvente. Os factores ambientais, como o local de trabalho, a rede social e até a situação política, podem ter um impacto significativo no nosso sentimento de satisfação. Por conseguinte, é importante criar ou procurar um ambiente que apoie os nossos valores e objectivos. As relações também são cruciais: uma rede de apoio de familiares e amigos pode aumentar significativamente os sentimentos de satisfação.
O autor é um psicólogo clínico com muitos anos de experiência.


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Product Details
  • ISBN-13: 9783911075909
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Porque é que as pessoas insatisfeitas podem ficar satisfeitas e como se tornar mais satisfeito
  • Width: 140 mm
  • ISBN-10: 3911075901
  • Publisher Date: 18 Dec 2023
  • Height: 216 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 190 gr


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